SnacksMarch 05, 2019
See the full directions on my site
Calories
243
Sodium
6mg
0% DV
Fat
15g
24% DV
Protein
7g
14% DV
Carbs
17g
6% DV
Fiber
2g
8% DV
Coconut Cashew Pineapple Bites
165
Coconut Cashew Pineapple Bites! These gluten free bites with a sweet pineapple inside and crunchy coconut cashew outside are the perfect bite sized snack! Paleo + Vegan + Gluten Free + Low Calorie
12
2 cups cashews ( raw )
1/2 cup dates ( pitted or figs )
1/2 cup pineapple tidbits ( liquid drained )
1/2 cup shredded coconut
1/2 cup dates ( pitted or figs )
1/2 cup pineapple tidbits ( liquid drained )
1/2 cup shredded coconut
- Using a colander, drain the liquid of the pineapple tidbits.
- Combine the cashews, dates and pineapple in a food processor and combine until smooth. If the batter becomes too runny or has...
See the full directions on my site
Nutritions
Calories
243
Sodium
6mg
0% DV
Fat
15g
24% DV
Protein
7g
14% DV
Carbs
17g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat2g18%
Monosaturated Fat9g56%
Cholesterol0.55mg0%
Sodium6mg0%
Potassium311mg8%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar7g14%
Vitamin A5IU0%
Vitamin B60.18000000000000002mg9%
Vitamin C1mg2%
Calcium17mg1%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.