Snacks

Coconut Cashew Pineapple Bites

47

Coconut Cashew Pineapple Bites! These gluten free bites with a sweet pineapple inside and crunchy coconut cashew outside are the perfect bite sized snack! Paleo + Vegan + Gluten Free + Low Calorie

12
2 cups cashews ( raw )
1/2 cup dates ( pitted or figs )
1/2 cup pineapple tidbits ( liquid drained )
1/2 cup shredded coconut
  1. Using a colander, drain the liquid of the pineapple tidbits.
  2. Combine the cashews, dates and pineapple in a food processor and combine until smooth. If the batter becomes too runny or has too ...
    See the full directions on my site
Nutritions

Calories
243

Sodium
6mg
0% DV

Fat
15g
24% DV

Protein
7g
14% DV

Carbs
17g
6% DV

Fiber
2g
8% DV
Breakfast

Spinach Chia Pudding

8
AD Kitchen

Staring a day with a quick and easy to make breakfast is something all the busy minds are hoping for!Today's recipe is Spinach Chia Pudding - an absolute must try!

2.5 tablespoons chia seeds
1 tablespoon ground flaxseeds
1 cup fresh spinach
2 dates (pits removed)
3.7 fl oz (110 ml) of unsweetened non-dairy milk
1
  • Add spinach, dates, and non-dairy milk into a blender and blend on high until smooth. Set aside. In a small mason jar (or a small glass) add chia seeds, ground flaxseeds, and blended mixture. Stir ...
    See the full directions on my site
Nutritions

Calories
1008

Sodium
36mg
1% DV

Fat
5g
9% DV

Protein
14g
28% DV

Carbs
236g
80% DV

Fiber
36g
144% DV
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