Coconut Chia Pudding Recipe

July 08, 2021

thefrizzledleek

This coconut chia pudding recipe is the egg-free breakfast you have been looking for! This recipe is loading with flavor, thanks to coconut milk, cinnamon, and vanilla. Not only delicious but great for meal prep!

chia pudding:
1 can coconut milk
1 tablespoon honey
1 teaspoon vanilla
1/2 teaspoon cinnamon
1/4 teaspoon salt
5 tablespoons chia seeds

In a large bowl combine coconut milk, honey, vanilla, cinnamon, and salt. With a
See the full directions on my site

Nutritions

Calories
329

Sodium
165mg
6% DV

Fat
25g
39% DV

Protein
5g
10% DV

Carbs
15g
5% DV

Fiber
7g
29% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 110%

Polysaturated Fat 2g 13%

Monosaturated Fat 1g 9%

Cholesterol 1mg 0%

Sodium 165mg 6%

Potassium 327mg 9%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 29%

Sugar 5g 11%

Vitamin A 12IU 0%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

Calcium 135mg 13%

Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Corn Dip with Mexican Style Sour Cream

I love entertaining, even if it is for a smaller group these days. I look forward to dinners with my kids, their spouses, and especially my little grandson. I always try to serve foods that’ll keep them wanting to come back for more, like my Corn Dip.

Corn Dip with Mexican Style Sour Cream Ingredients:
2 cans (15.25 oz) whole kernel sweet corn
1/2 cup onions ( diced )
1 can (4 oz) green chilis ( fire-roasted and diced )
1/3 package block style cream cheese ( full fat )
3/4 cup Mozzarella Cheese ( shredded )
3/4 cup Pepperjack Cheese
1/2 cup LALA Crema Mexicana
1 package tortilla chips
cilantro ( for garnish )
PAM Spray or similar

Try it

See the full directions on my site

Nutritions

Calories
8879

Sodium
3818mg
159% DV

Fat
742g
1142% DV

Protein
90g
180% DV

Carbs
45g
15% DV

Fiber
15g
62% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 122g 610%

Polysaturated Fat 89g 559%

Monosaturated Fat 530g 3317%

Cholesterol 356mg 119%

Sodium 3818mg 159%

Potassium 857mg 24%

Protein 90g 180%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 62%

Sugar 8g 17%

Vitamin A 3498IU 69%

Vitamin B6 8mg 441%

Vitamin C 18mg 30%

Calcium 1908mg 190%

Iron 10mg 59%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Coconut Chia Pudding Recipe

This coconut chia pudding recipe is the egg-free breakfast you have been looking for! This recipe is loading with flavor, thanks to coconut milk, cinnamon, and vanilla. Not only delicious but great for meal prep!

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Corn Dip with Mexican Style Sour Cream

I love entertaining, even if it is for a smaller group these days. I look forward to dinners with my kids, their spouses, and especially my little grandson. I always try to serve foods that’ll keep them wanting to come back for more, like my Corn Dip.