These tasty little coconut corn fritters are packed with chili roasted corn, coconut flakes, green chilies, chipotle peppers, and scallions, fried in coconut oil. Dipped in a super quick dump-everything-in-the-bowl-and-stir chipotle cilantro sauce, these appetizers are so tasty you may not even need a main dish.
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https://www.dinneratthezoo.com/coconut-chicken/
This coconut chicken is chicken tenders rolled in a sweet and savory coating, then deep fried to golden brown perfection. A restaurant style appetizer or main course that's super easy to make at home.
#coconutchicken #chickenfingers #appetizer #dinner #kidapproved #chicken #coconut #yum #foodgasm #foodporn #dinneratthezoo
2 lbs chicken breast tenders
1/2 cup all purpose flour
3/4 tsp salt
1/2 tsp pepper
3 eggs ( beaten )
1 1/2 cups finely shredded coconut ( the sweetened variety )
1 cup panko breadcrumbs
oil for frying
3/4 cup Thai sweet chili sauce
cilantro leves for garnish ( optional )
1/2 cup all purpose flour
3/4 tsp salt
1/2 tsp pepper
3 eggs ( beaten )
1 1/2 cups finely shredded coconut ( the sweetened variety )
1 cup panko breadcrumbs
oil for frying
3/4 cup Thai sweet chili sauce
cilantro leves for garnish ( optional )
6
Nutritions
Calories
912
Sodium
710mg
29% DV
Fat
64g
98% DV
Protein
40g
80% DV
Carbs
41g
14% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
51g
256%
Polysaturated Fat
5g
34%
Monosaturated Fat
7g
46%
Cholesterol
96mg
32%
Sodium
710mg
29%
Potassium
462mg
13%
Protein
40g
80%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
4g
8%
Vitamin A
456IU
9%
Vitamin B6
1mg
88%
Vitamin C
70mg
117%
Calcium
101mg
10%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A delicious hummus style Cauliflower dip that is low carb, vegan, and gluten free. It is as healthy as it is tasty! Great for game day, get togethers, or a health filling snack.
1 1/2 lbs. cauliflower ( chopped )
3 small garlic cloves ( peeled )
2 tbsp sesame tahini
2 tsp lemon juice
1/2 tsp cumin
salt to taste
3 small garlic cloves ( peeled )
2 tbsp sesame tahini
2 tsp lemon juice
1/2 tsp cumin
salt to taste
4
Chop cauliflower into florets and add it to a steamer basket with the three cloves of garlic. Steam for 8 minutes, or until the cauliflower is tender. Allow for the Cauliflower to cool slightly.
Place ...
See the full directions on my site
Nutritions
Calories
63
Sodium
22mg
0% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.59g
2%
Polysaturated Fat
0.78g
4%
Monosaturated Fat
1g
9%
Cholesterol
0.54mg
0%
Sodium
22mg
0%
Potassium
173mg
4%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.9g
1%
Vitamin A
8IU
0%
Vitamin B6
0.13mg
6%
Vitamin C
21mg
36%
Calcium
50mg
5%
Iron
0.92mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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