MuffinsDecember 03, 2018
See the full directions on my site
Calories
236
Sodium
335mg
13% DV
Fat
10g
15% DV
Protein
7g
14% DV
Carbs
24g
8% DV
Fiber
8g
34% DV
Coconut Cranberry Muffins
18
Delicious Coconut Cranberry Muffins made with Greek yogurt, coconut and oat flour are lightly sweetened. A healthier gluten free breakfast or snack on the go. Gluten Free + Low Calorie
12
8 large egg whites ( room temperature )
1/2 cup Greek yogurt ( plain )
1/2 cup coconut oil ( melted, room temperature )
1/4 cup maple syrup
1 cup coconut flour
1/2 cup Gluten free oat flour ( or gluten free baking flour )
2 tsp baking soda
1/4 tsp salt
1/2 cup dried cranberries ( low sugar )
1/2 cup Greek yogurt ( plain )
1/2 cup coconut oil ( melted, room temperature )
1/4 cup maple syrup
1 cup coconut flour
1/2 cup Gluten free oat flour ( or gluten free baking flour )
2 tsp baking soda
1/4 tsp salt
1/2 cup dried cranberries ( low sugar )
- Preheat oven 350 F. Prepare a muffin tin by greasing with oil or spraying with cooking spray.
- In a large bowl or using a stand mixer, add egg whites and whisk 2 minutes until...
See the full directions on my site
Nutritions
Calories
236
Sodium
335mg
13% DV
Fat
10g
15% DV
Protein
7g
14% DV
Carbs
24g
8% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat0.7300000000000001g4%
Monosaturated Fat1g7%
Cholesterol1mg0%
Sodium335mg13%
Potassium98mg2%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar9g18%
Vitamin A5IU0%
Vitamin B60.31mg15%
Vitamin C0.7999999999999999mg1%
Calcium32mg3%
Iron0.5700000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
