Delicious Coconut Cranberry Muffins made with Greek yogurt, coconut and oat flour are lightly sweetened. A healthier gluten free breakfast or snack on the go. Gluten Free + Low Calorie
12
8 large egg whites ( room temperature )
1/2 cup Greek yogurt ( plain )
1/2 cup coconut oil ( melted, room temperature )
1/4 cup maple syrup
1 cup coconut flour
1/2 cup Gluten free oat flour ( or gluten free baking flour )
2 tsp baking soda
1/4 tsp salt
1/2 cup dried cranberries ( low sugar )
1/2 cup Greek yogurt ( plain )
1/2 cup coconut oil ( melted, room temperature )
1/4 cup maple syrup
1 cup coconut flour
1/2 cup Gluten free oat flour ( or gluten free baking flour )
2 tsp baking soda
1/4 tsp salt
1/2 cup dried cranberries ( low sugar )
- Preheat oven 350 F. Prepare a muffin tin by greasing with oil or spraying with cooking spray.
- In a large bowl or using a stand mixer, add egg whites and whisk 2 minutes until fluffy.
- To ...
See the full directions on my site
Nutritions
Calories
236
Sodium
335mg
13% DV
Fat
10g
15% DV
Protein
7g
14% DV
Carbs
24g
8% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
0.73g
4%
Monosaturated Fat
1g
7%
Cholesterol
1mg
0%
Sodium
335mg
13%
Potassium
98mg
2%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
9g
18%
Vitamin A
5IU
0%
Vitamin B6
0.31mg
15%
Vitamin C
0.8mg
1%
Calcium
32mg
3%
Iron
0.57mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Black Walnut Chocolate Chip Keto Low Carb Muffins with Almond Flour
Dec. 05, 2018 06:30PM EST
3
Growing up, there was a morning tradition that I loved: breakfast dates with my dad.
Even though he started his day early, he always made time for us kids.
Today, as a mama and aunt, I appreciate even more that my dad made such a point each morning to focus on us and start our day off right. It really helped set the tone for the day ahead!
15 oz pumpkin puree
1 package Spice cake mix
1 package Spice cake mix
6
- Preheat your oven to 350F
- Have your helpers dump the cake mix and pumpkin puree into a BIG bowl. (The bigger bowl, the less spills will come over the sides!)
- Have them stir the muffin ...
See the full directions on my site
Nutritions
Calories
284
Sodium
499mg
20% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
57g
19% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.87g
5%
Monosaturated Fat
3g
21%
Cholesterol
1mg
0%
Sodium
499mg
20%
Potassium
98mg
2%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
28g
56%
Vitamin A
356IU
7%
Vitamin B6
0.91mg
45%
Vitamin C
1mg
1%
Calcium
11mg
1%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Lemon and poppyseed are one of my favourite combinations to have in a cake or muffin in the case. I decided to amp it up this time with coconut!
200 g of self raising flour
2 lemons zested
200 g of caster
4 eggs
200 g of yoghurt
1 tsp. of vanilla extract
100 g of desiccated coconut
25 g poppyseeds
220 g of icing sugar
2 tablespoons of fresh lemon juice
2 lemons zested
200 g of caster
4 eggs
200 g of yoghurt
1 tsp. of vanilla extract
100 g of desiccated coconut
25 g poppyseeds
220 g of icing sugar
2 tablespoons of fresh lemon juice
12 muffins
- Pre-heat your oven to 180 degrees Celsius. (350 degrees C)
- Get a 12 case muffin tray and place 12 paper muffin cases into the tray.
- Cream/beat the butter and sugar until the mixture is ...
See the full directions on my site
Nutritions
Calories
2907
Sodium
222mg
9% DV
Fat
49g
75% DV
Protein
45g
90% DV
Carbs
630g
214% DV
Fiber
33g
133% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
35g
177%
Polysaturated Fat
6g
43%
Monosaturated Fat
6g
43%
Cholesterol
12mg
4%
Sodium
222mg
9%
Potassium
1383mg
39%
Protein
45g
90%
% DAILY VALUE*
Total Carbohydrate
Fiber
33g
133%
Sugar
435g
870%
Vitamin A
103IU
2%
Vitamin B6
4mg
234%
Vitamin C
246mg
411%
Calcium
168mg
16%
Iron
14mg
80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Tender cinnamon-spiked muffins studded with chunks of fresh apples and a gooey apple butter center, then topped with buttery streusel. Get the recipe: ofbatteranddough.com
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