Delicious Coconut Cranberry Muffins made with Greek yogurt, coconut and oat flour are lightly sweetened. A healthier gluten free breakfast or snack on the go. Gluten Free + Low Calorie
12
8 large egg whites ( room temperature ) 1/2 cup Greek yogurt ( plain ) 1/2 cup coconut oil ( melted, room temperature ) 1/4 cup maple syrup 1 cup coconut flour 1/2 cup Gluten free oat flour ( or gluten free baking flour ) 2 tsp baking soda 1/4 tsp salt 1/2 cup dried cranberries ( low sugar )
Preheat oven 350 F. Prepare a muffin tin by greasing with oil or spraying with cooking spray.
In a large bowl or using a stand mixer, add egg whites and whisk 2 minutes until fluffy.
FOR MUFFINS 3 C (15 oz) all-purpose flour 1 C (7 oz) sugar 2 tbsp poppy seeds 1 tbsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 1/2 C plain whole milk yogurt or Greek yogurt 2 tbsp fresh lemon juice ( optional ) 1 1/2 tbsp grated lemon zest 2 large eggs 8 tbsp unsalted butter ( melted and cooled ) FOR THE GLAZE 1/4 C sugar 1/4 C lemon juice
12
Heat oven to 375 degrees F. Grease 12-cup muffin tin or use those pretty cupcake liners.
Whisk flour, sugar, poppy seeds, baking powder, baking soda, and salt together in a large bowl.
In a separate ... See the full directions on my site
Nutritions
Calories 404
Sodium 379mg 15% DV
Fat 8g 12% DV
Protein 9g 19% DV
Carbs 74g 25% DV
Fiber 4g 18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat0.82g5%
Monosaturated Fat2g14%
Cholesterol21mg7%
Sodium379mg15%
Potassium357mg10%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar20g40%
Vitamin A307IU6%
Vitamin B60.24mg12%
Vitamin C7mg12%
Calcium89mg8%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Vegan no bake blueberry muffin granola bars are soft, chewy, and full of sweet, juicy blueberries. Made with 6 healthy ingredients, gluten free, and fruit sweetened!
