Delicious Coconut Cranberry Muffins made with Greek yogurt, coconut and oat flour are lightly sweetened. A healthier gluten free breakfast or snack on the go. Gluten Free + Low Calorie
12
8 large egg whites ( room temperature )
1/2 cup Greek yogurt ( plain )
1/2 cup coconut oil ( melted, room temperature )
1/4 cup maple syrup
1 cup coconut flour
1/2 cup Gluten free oat flour ( or gluten free baking flour )
2 tsp baking soda
1/4 tsp salt
1/2 cup dried cranberries ( low sugar )
1/2 cup Greek yogurt ( plain )
1/2 cup coconut oil ( melted, room temperature )
1/4 cup maple syrup
1 cup coconut flour
1/2 cup Gluten free oat flour ( or gluten free baking flour )
2 tsp baking soda
1/4 tsp salt
1/2 cup dried cranberries ( low sugar )
- Preheat oven 350 F. Prepare a muffin tin by greasing with oil or spraying with cooking spray.
- In a large bowl or using a stand mixer, add egg whites and whisk 2 minutes until fluffy.
- To ...
See the full directions on my site
Nutritions
Calories
236
Sodium
335mg
13% DV
Fat
10g
15% DV
Protein
7g
14% DV
Carbs
24g
8% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
0.73g
4%
Monosaturated Fat
1g
7%
Cholesterol
1mg
0%
Sodium
335mg
13%
Potassium
98mg
2%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
9g
18%
Vitamin A
5IU
0%
Vitamin B6
0.31mg
15%
Vitamin C
0.8mg
1%
Calcium
32mg
3%
Iron
0.57mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
These Peach Cobbler Crumb Muffins are soft, crumbly and full of sweet peaches.
1 stick butter, melted
1/2 cup sugar
1/2 cup flour
1/2 cup brown sugar
1/2 cup quick oats
2 cups flour
1 tsp. baking soda
1 tsp. baking powder
15 oz. can sliced peaches, cut into quarters and reserving 1 Tbl. of the juice
3 tablespoons butter, melted
1/4 cup sugar
1/4 cup brown sugar
2 eggs, beaten
2 tsp. cinnamon
1 tsp. vanilla
1/2 cup milk
1 tablespoon peach juice
1 cup powdered sugar
1/2 tsp. lemon extract or lemon juice
1/2 cup sugar
1/2 cup flour
1/2 cup brown sugar
1/2 cup quick oats
2 cups flour
1 tsp. baking soda
1 tsp. baking powder
15 oz. can sliced peaches, cut into quarters and reserving 1 Tbl. of the juice
3 tablespoons butter, melted
1/4 cup sugar
1/4 cup brown sugar
2 eggs, beaten
2 tsp. cinnamon
1 tsp. vanilla
1/2 cup milk
1 tablespoon peach juice
1 cup powdered sugar
1/2 tsp. lemon extract or lemon juice
1 Dozen
- Preheat oven to 350* Grease of line a muffin pan.
- For the crumb coating: Combine all of the ingredients together until well combined and crumbly. Set aside.
- For the muffins: In a ...
See the full directions on my site
Nutritions
Calories
5008
Sodium
1504mg
62% DV
Fat
224g
345% DV
Protein
51g
103% DV
Carbs
714g
242% DV
Fiber
26g
104% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
145g
729%
Polysaturated Fat
15g
95%
Monosaturated Fat
63g
395%
Cholesterol
599mg
201%
Sodium
1504mg
62%
Potassium
1765mg
50%
Protein
51g
103%
% DAILY VALUE*
Total Carbohydrate
Fiber
26g
104%
Sugar
446g
892%
Vitamin A
7467IU
149%
Vitamin B6
3mg
165%
Vitamin C
22mg
37%
Calcium
689mg
68%
Iron
18mg
101%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
These Spanish Almond Muffins with Caramelized Sugar really rock my world. They have an incredible flavor and texture, they´re beyond easy to make and the best part, they´re not overly sweet. These muffins are perfect for breakfast or as an afternoon snack next to a cup of tea.
2 cups all-purpose flour
2 tsp baking powder
1/4 tsp sea salt
1/2 cup white sugar
1/2 cup blanched marcona almonds
1/2 cup sunflower oil
1 cup almond milk
1 tsp vanilla extract
2 tbsp brown sugar
2 tsp baking powder
1/4 tsp sea salt
1/2 cup white sugar
1/2 cup blanched marcona almonds
1/2 cup sunflower oil
1 cup almond milk
1 tsp vanilla extract
2 tbsp brown sugar
12
- Add 1/2 cup of blanched marcona almonds into a food processor and pulse for about 30-45 seconds, you want the almonds to be roughly chopped and not fully grounded up
- Add 2 cups of all-purpose ...
See the full directions on my site
Nutritions
Calories
217
Sodium
66mg
2% DV
Fat
10g
15% DV
Protein
2g
5% DV
Carbs
28g
9% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.81g
5%
Monosaturated Fat
8g
51%
Cholesterol
0.62mg
0%
Sodium
66mg
2%
Potassium
119mg
3%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
11g
22%
Vitamin A
0.0IU
0%
Vitamin B6
0.38mg
19%
Vitamin C
0.6mg
1%
Calcium
43mg
4%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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