Delicious Coconut Cranberry Muffins made with Greek yogurt, coconut and oat flour are lightly sweetened. A healthier gluten free breakfast or snack on the go. Gluten Free + Low Calorie
8 large egg whites ( room temperature ) 1/2 cup Greek yogurt ( plain ) 1/2 cup coconut oil ( melted, room temperature ) 1/4 cup maple syrup 1 cup coconut flour 1/2 cup Gluten free oat flour ( or gluten free baking flour ) 2 tsp baking soda 1/4 tsp salt 1/2 cup dried cranberries ( low sugar )
Preheat oven 350 F. Prepare a muffin tin by greasing with oil or spraying with cooking spray.
In a large bowl or using a stand mixer, add egg whites and whisk 2 minutes until fluffy.
FOR MUFFINS 3 C (15 oz) all-purpose flour 1 C (7 oz) sugar 2 tbsp poppy seeds 1 tbsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 1/2 C plain whole milk yogurt or Greek yogurt 2 tbsp fresh lemon juice ( optional ) 1 1/2 tbsp grated lemon zest 2 large eggs 8 tbsp unsalted butter ( melted and cooled ) FOR THE GLAZE 1/4 C sugar 1/4 C lemon juice
Heat oven to 375 degrees F. Grease 12-cup muffin tin or use those pretty cupcake liners.
Whisk flour, sugar, poppy seeds, baking powder, baking soda, and salt together in a large bowl.
In a separate ... See the full directions on my site
Sodium 379mg 15% DV
Fat 8g 12% DV
Protein 9g 19% DV
Carbs 74g 25% DV
Fiber 4g 18% DV
PER SERVING *
% DAILY VALUE*
% DAILY VALUE*
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.