Dip
September 08, 2013
Calories
95
Sodium
47mg
1% DV
Fat
8g
13% DV
Protein
1.0g
2% DV
Carbs
1g
0% DV
Fiber
0.1g
0% DV
Coconut Cream Fruit Dip
487
This 3 ingredient dip is cool & refreshing paired with fruit or graham crackers. Makes a lot, but double the recipe for a party or gathering, because it will be gone fast!
8
4 oz cream cheese
1/2 (15oz) can Cream of Coconut (Not coconut milk! Find this in the aisle with the margarita mix & other mixers.)
1/2 (8oz) tub Cool Whip
1/2 (15oz) can Cream of Coconut (Not coconut milk! Find this in the aisle with the margarita mix & other mixers.)
1/2 (8oz) tub Cool Whip
Whip the cream cheese with the cream of coconut in a stand mixer until all lumps are gone.
Remove paddle, & fold in cool whip.
Serve with fruit or graham crackers.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
47mg
1% DV
Fat
8g
13% DV
Protein
1.0g
2% DV
Carbs
1g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
0.26g
1%
Monosaturated Fat
1g
8%
Cholesterol
16mg
5%
Sodium
47mg
1%
Potassium
22mg
0%
Protein
1.0g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.1g
0%
Sugar
0.5g
1%
Vitamin A
195IU
3%
Vitamin B6
0.06mg
3%
Vitamin C
0.1mg
0%
Calcium
14mg
1%
Iron
0.12mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.