Dip

Coconut Cream Fruit Dip

Amber Brady
September 08, 2013
480

This 3 ingredient dip is cool & refreshing paired with fruit or graham crackers. Makes a lot, but double the recipe for a party or gathering, because it will be gone fast!

8
4 oz cream cheese
1/2 (15oz) can Cream of Coconut (Not coconut milk! Find this in the aisle with the margarita mix & other mixers.)
1/2 (8oz) tub Cool Whip
Whip the cream cheese with the cream of coconut in a stand mixer until all lumps are gone. Remove paddle, & fold in cool whip. Serve with fruit or graham crackers.
See the full directions on my site
Nutritions

Calories
95

Sodium
47mg
1% DV

Fat
8g
13% DV

Protein
1.0g
2% DV

Carbs
1g
0% DV

Fiber
0.1g
0% DV

Snack Holidays/Special Occasions

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Marinated Taro Root

562
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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