BreakfastFebruary 05, 2018
Calories
2041
Sodium
508mg
21% DV
Fat
148g
229% DV
Protein
47g
94% DV
Carbs
123g
42% DV
Fiber
25g
103% DV
Coconut Cream Pie Chia Overnight Oats
474
Coconut Cream Pie Chia Overnight Oats are high protein overnight oats with chia seeds, Greek yogurt, and plenty of coconut. This is the healthy, delicious way to kickstart your morning!
4 servings
2 cups old fashioned rolled oats
2 tablespoons chia seeds
2 1/2 cups coconut milk (found in the refrigerated section)
4 tablespoons maple syrup
1 cup plain Greek yogurt
1/3 cup sweetened shredded coconut
Toasted coconut flakes, for serving
2 tablespoons chia seeds
2 1/2 cups coconut milk (found in the refrigerated section)
4 tablespoons maple syrup
1 cup plain Greek yogurt
1/3 cup sweetened shredded coconut
Toasted coconut flakes, for serving
Nutritions
Calories
2041
Sodium
508mg
21% DV
Fat
148g
229% DV
Protein
47g
94% DV
Carbs
123g
42% DV
Fiber
25g
103% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat131g656%
Polysaturated Fat5g31%
Monosaturated Fat12g78%
Cholesterol75mg25%
Sodium508mg21%
Potassium3189mg91%
Protein47g94%
% DAILY VALUE*
Total Carbohydrate
Fiber25g103%
Sugar93g187%
Vitamin A1113IU22%
Vitamin B60.79mg39%
Vitamin C15mg25%
Calcium1467mg146%
Iron22mg122%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.