Coconut Crusted Chicken with Grilled Pineapple Salsa
31
This chicken is a little crispy and a little sweet and so delicious! The Grilled Pineapple Salsa is fabulous and the perfect compliment to the chicken. Kick back and enjoy a plate full of tropical summer yum!
6
For the chicken
6 chicken breasts
1/2 cup flour
2 eggs, lightly scrambled
1 cup coconut flakes
sliced almonds, to garnish
For the salsa
1 pineapple, cut into rings
1 green bell pepper (or jalapeno if you want to add a little spice)
4 green onions
juice from 1 lime
1 cup cilantro, chopped
sea salt and black pepper
6 chicken breasts
1/2 cup flour
2 eggs, lightly scrambled
1 cup coconut flakes
sliced almonds, to garnish
For the salsa
1 pineapple, cut into rings
1 green bell pepper (or jalapeno if you want to add a little spice)
4 green onions
juice from 1 lime
1 cup cilantro, chopped
sea salt and black pepper
For the Chicken:
Preheat oven to 375. Season chicken breasts with salt and pepper. Dip chicken in flour, eggs and coconut flakes. Place in a greased skillet over medium/high heat. Cook chicken on each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
161
Sodium
101mg
4% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.6900000000000001g4%
Monosaturated Fat0.8g5%
Cholesterol1mg0%
Sodium101mg4%
Potassium344mg9%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar9g18%
Vitamin A279IU5%
Vitamin B60.39mg19%
Vitamin C14mg23%
Calcium39mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.