Side DishesJune 21, 2017
Calories
1253
Sodium
757mg
31% DV
Fat
119g
184% DV
Protein
30g
60% DV
Carbs
4g
1% DV
Fiber
3g
12% DV
Coconut Crusted Sweet Potato Fries
43
Coconut Crusted Sweet Potato Fries - Golden, crispy, and delicious sweet potato fries baked in a coconut crust.
4
2 tablespoons olive oil
3 eggs
1 teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder
1 lb. 3 ounces sweet potatoes cut into fries, ¼ to ½ inch thick
2 cups unsweetened finely shredded coconut
2 tablespoons coconut sugar
Olive oil cooking spray
1 lime, cut into wedges
3 eggs
1 teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder
1 lb. 3 ounces sweet potatoes cut into fries, ¼ to ½ inch thick
2 cups unsweetened finely shredded coconut
2 tablespoons coconut sugar
Olive oil cooking spray
1 lime, cut into wedges
Preheat the oven to 400 degrees and brush two baking sheets with 1 tablespoon of olive oil.
In a shallow dish (such as a pie plate) whisk together the eggs, salt, pepper, and garlic powder. In another...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1253
Sodium
757mg
31% DV
Fat
119g
184% DV
Protein
30g
60% DV
Carbs
4g
1% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat97g489%
Polysaturated Fat6g39%
Monosaturated Fat15g97%
Cholesterol106mg35%
Sodium757mg31%
Potassium351mg10%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar0.30000000000000004g0%
Vitamin A156IU3%
Vitamin B61mg87%
Vitamin C3mg5%
Calcium38mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
