Main Dishes

Coconut Curry Chicken and Vegetable Bowls

7

Coconut Jasmine Rice topped with roasted autumn vegetables and curry spiced chicken.

4
1 batch Coconut Jasmine Rice
1 large sweet potato, peeled and chopped
1 1/2 cups raw brussels sprouts, stems removed, sliced in half
2 Tbsp olive oil
salt and pepper
1/2 cup pecans
1 pomegranate, arils removed (see tutorial)
1 avocado, peeled, pitted, and sliced
4 chicken tenders ( or 1-2 chicken breasts)
2 tsp curry powder curry powder
For the Sweet Curry Sauce:
1/4 cup honey
1 Tbsp prepared mustard
2 Tbsp olive oil
1/4 tsp onion powder
1/4 tsp garlic powder
2 tsp water
1 1/2 tsp curry powder
1/4 tsp crushed red pepper
1/2 tsp cornstarch
salt and pepper
Preheat oven to 425 degrees F. Spread out chopped sweet potato and halved brussels sprouts over a large baking pan. Drizzle with olive oil and season with a little salt and pepper and toss to coat. Roast...
See the full directions on my site
Nutritions

Calories
593

Sodium
108mg
4% DV

Fat
27g
42% DV

Protein
13g
27% DV

Carbs
72g
24% DV

Fiber
8g
34% DV

Crispy Zucchini Bites

252

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

171

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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