Main DishesNovember 16, 2015
Calories
593
Sodium
108mg
4% DV
Fat
27g
42% DV
Protein
13g
27% DV
Carbs
72g
24% DV
Fiber
8g
34% DV
Coconut Curry Chicken and Veggie Bowls
173
Coconut Curry Chicken and Veggie Bowls with layers of coconut rice, roasted vegetables and a sweet curry sauce on top.
4
1 large sweet potato, peeled and chopped
1 1/2 cups raw brussels sprouts, stems removed, sliced in half
2 Tbsp olive oil
salt and pepper
1/2 cup pecans
1 pomegranate, arils removed (see tutorial)
1 avocado, peeled, pitted, and sliced
4 chicken tenders ( or 1-2 chicken breasts)
2 tsp curry powder curry powder
1 batch Coconut Jasmine Rice
For the Sweet Curry Sauce:
1/4 cup honey
1 Tbsp prepared mustard
2 Tbsp olive oil
1/4 tsp onion powder
1/4 tsp garlic powder
2 tsp water
1 1/2 tsp curry powder
1/4 tsp crushed red pepper
1/2 tsp cornstarch
salt and pepper
1 1/2 cups raw brussels sprouts, stems removed, sliced in half
2 Tbsp olive oil
salt and pepper
1/2 cup pecans
1 pomegranate, arils removed (see tutorial)
1 avocado, peeled, pitted, and sliced
4 chicken tenders ( or 1-2 chicken breasts)
2 tsp curry powder curry powder
1 batch Coconut Jasmine Rice
For the Sweet Curry Sauce:
1/4 cup honey
1 Tbsp prepared mustard
2 Tbsp olive oil
1/4 tsp onion powder
1/4 tsp garlic powder
2 tsp water
1 1/2 tsp curry powder
1/4 tsp crushed red pepper
1/2 tsp cornstarch
salt and pepper
Preheat oven to 425 degrees F. Spread out chopped sweet potato and halved brussels sprouts over a large baking pan. Drizzle with olive oil and season with a little salt and pepper and toss to coat. Roast...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
593
Sodium
108mg
4% DV
Fat
27g
42% DV
Protein
13g
27% DV
Carbs
72g
24% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g24%
Monosaturated Fat19g121%
Cholesterol20mg6%
Sodium108mg4%
Potassium699mg19%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar21g42%
Vitamin A5058IU101%
Vitamin B60.76mg38%
Vitamin C34mg58%
Calcium67mg6%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
