Desserts

Coconut Flour Biscuits

15

If you are a fan of coconut flour, you will surely enjoy these Coconut Flour biscuits. But then again, if you are doubtful about using it, considering its hard-to-deal-with characteristic, this recipe should help you start.

6 Servings
½ teaspoon sea salt
½ teaspoon baking powder
½ cup Coco Treasure Organics Coconut Flour
½ cup egg whites
1/3 cup unsalted butter
1 large egg
3 tablespoons water
  1. Preheat the oven the 350 degrees Fahrenheit.
  2. Prepare a biscuit pan by greasing it with butter or cooking spray.
  3. In a large bowl, combine the dry ingredients – salt, baking powder,...
    See the full directions on my site
Nutritions

Calories
1605

Sodium
1417mg
59% DV

Fat
168g
258% DV

Protein
17g
35% DV

Carbs
3g
1% DV

Fiber
3g
15% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV