CakesMarch 08, 2018
See the full directions on my site
Calories
394
Sodium
104mg
4% DV
Fat
19g
30% DV
Protein
9g
19% DV
Carbs
35g
12% DV
Fiber
11g
47% DV
Coconut Flour Peanut Butter Mug Cake
60
Coconut Flour Peanut Butter mug cake for healthy dessert in a flash. It is gluten-free and low-carb, and includes a paleo option.
1
2 tablespoons coconut flour
¼ teaspoon baking powder
1 egg
2 tablespoons natural peanut butter
1-½ tablespoons melted coconut oil
1-½ tablespoons maple syrup or low-carb sweetener of choice
1 tablespoon coconut milk or almond milk
¼ teaspoon vanilla extract
to taste chocolate chips ( optional )
¼ teaspoon baking powder
1 egg
2 tablespoons natural peanut butter
1-½ tablespoons melted coconut oil
1-½ tablespoons maple syrup or low-carb sweetener of choice
1 tablespoon coconut milk or almond milk
¼ teaspoon vanilla extract
to taste chocolate chips ( optional )
1. In a small bowl whisk together coconut flour, and baking powder.
See the full directions on my site
Nutritions
Calories
394
Sodium
104mg
4% DV
Fat
19g
30% DV
Protein
9g
19% DV
Carbs
35g
12% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g78%
Polysaturated Fat1g7%
Monosaturated Fat2g16%
Cholesterol105mg35%
Sodium104mg4%
Potassium271mg7%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar15g30%
Vitamin A152IU3%
Vitamin B60.49000000000000005mg24%
Vitamin C1mg1%
Calcium100mg10%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.