Desserts November 04, 2017
See the full directions on my site
Calories
1008
Sodium
1.0mg
0% DV
Fat
105g
162% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
Coconut Flour & Pecan Pie Crust
198
Naturally processed coconut flour gives this quick and easy pecan pie crust a healthy boost of protein and fiber that can be our secret. If you love the ease of a graham cracker crust but need to decrease or eliminate gluten from your diet, this gluten-free and vegan crust is the perfect substitute.
ΒΌ cup Coco Treasure Organic Coconut Flour
1 tablespoon finely chopped pecans ( substitute walnuts or almonds if preferred )
2 tablespoons Coco Treasure Organic Coconut Sugar
2 tablespoons Coco Treasure Organic Extra Virgin Coconut Oil ( for a less coconuty flavor, use dairy butter instead )
1 tablespoon finely chopped pecans ( substitute walnuts or almonds if preferred )
2 tablespoons Coco Treasure Organic Coconut Sugar
2 tablespoons Coco Treasure Organic Extra Virgin Coconut Oil ( for a less coconuty flavor, use dairy butter instead )
Directions:
- Combine all of the ingredients in a small bowl. Stir until well combined. Press the mixture into a pie pan. Use the bottom of a glass, a large spoon or...
See the full directions on my site
Nutritions
Calories
1008
Sodium
1.0mg
0% DV
Fat
105g
162% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 93g 469%
Polysaturated Fat 2g 15%
Monosaturated Fat 9g 57%
Cholesterol 1mg 0%
Sodium 1.0mg 0%
Potassium 29mg 0%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 0.3g 0%
Vitamin A 5IU 0%
Vitamin B6 1mg 54%
Vitamin C 1mg 2%
Calcium 6mg 0%
Iron 0.21000000000000002mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.