Main DishesNovember 20, 2017
See the full directions on my site
Calories
171
Sodium
112mg
4% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
11g
3% DV
Fiber
7g
29% DV
Coconut Flour Waffles
168
This easy Coconut Flour Waffles recipe makes delicious healthy waffles that are gluten free and paleo, with an option to also turn them into low carb/keto waffles.
6
1/2 cup coconut flour
¼ teaspoon baking soda
pinch salt
pinch cinnamon
3 eggs
½ cup milk of choice ( I used coconut milk )
¼ cup coconut oil or clarified butter
½ teaspoon vanilla extract
2 tablespoons liquid sweetener ( maple syrup, honey optional )
¼ teaspoon baking soda
pinch salt
pinch cinnamon
3 eggs
½ cup milk of choice ( I used coconut milk )
¼ cup coconut oil or clarified butter
½ teaspoon vanilla extract
2 tablespoons liquid sweetener ( maple syrup, honey optional )
- In a small bowl whisk together coconut flour, baking soda, salt, and cinnamon.
See the full directions on my site
Nutritions
Calories
171
Sodium
112mg
4% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
11g
3% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat0.48g3%
Monosaturated Fat0.8700000000000001g5%
Cholesterol0.42000000000000004mg0%
Sodium112mg4%
Potassium24mg0%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar1g2%
Vitamin A0.0IU0%
Vitamin B60.28mg14%
Vitamin C0.4mg0%
Calcium1.0mg0%
Iron0.2mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.