Coconut Greek Yogurt Fruit Salad
July 02, 2019
55
Coconut Greek Yogurt Fruit Salad! Made with fresh fruit, Greek yogurt, vanilla and coconut milk. This salad is a healthier spin on fruit salad. Paleo + Vegan options included. Low Calorie + Gluten Free
4
1 cup strawberries ( sliced )
1 cup blackberries
1/2 cup raspberries
1/2 cup blueberries
1/2 cup nonfat Greek yogurt ( replace with coconut or almond for paleo and vegan and double to one cup )
1/4 cup unsweetened coconut milk ( omit if making paleo or vegan )
1/2 tsp vanilla extract
stevia ( optional )
2 tbsp pumpkin seeds ( optional )
1 cup blackberries
1/2 cup raspberries
1/2 cup blueberries
1/2 cup nonfat Greek yogurt ( replace with coconut or almond for paleo and vegan and double to one cup )
1/4 cup unsweetened coconut milk ( omit if making paleo or vegan )
1/2 tsp vanilla extract
stevia ( optional )
2 tbsp pumpkin seeds ( optional )
- Place the Greek yogurt, coconut milk, vanilla and stevia in a blender. Blend on high until smooth. Note, if the mixture is too thick add another...
See the full directions on my site
Nutritions
Calories
130
Sodium
20mg
0% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
17g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 0.6900000000000001g 4%
Monosaturated Fat 0.93g 5%
Cholesterol 2mg 0%
Sodium 20mg 0%
Potassium 278mg 7%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 12g 24%
Vitamin A 109IU 2%
Vitamin B6 0.07mg 3%
Vitamin C 36mg 60%
Calcium 73mg 7%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.