Main Dishes

Coconut Lentil Curry

June 05, 2019

34

4 servings

1 cup dried lentils
1 tbsp oil
1 onion
1/2 tsp cumin seed
1 ginger
1 tbsp garam masala
1/2 tsp turmeric
1/4 tsp black pepper
1/4 tsp cayenne pepper
1/4 tsp salt
1 tomato
1 (14 oz) coconut milk can
2 tbsp lime juice

Add the lentils to the saucepan and add 3 cups of water with a pinch of salt. Bring to a boil, then reduce to a steady simmer and partially cover. Cook for about 20-25 minutes, stirring occasionally,...
See the full directions on my site

Nutritions

Calories
1707

Sodium
669mg
27% DV

Fat
94g
145% DV

Protein
61g
123% DV

Carbs
155g
52% DV

Fiber
69g
279% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 76g 382%

Polysaturated Fat 3g 23%

Monosaturated Fat 14g 90%

Cholesterol 9mg 3%

Sodium 669mg 27%

Potassium 3459mg 98%

Protein 61g 123%

% DAILY VALUE^*

Total Carbohydrate

Fiber 69g 279%

Sugar 19g 38%

Vitamin A 1540IU 30%

Vitamin B6 1mg 91%

Vitamin C 53mg 89%

Calcium 256mg 25%

Iron 29mg 163%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

9

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

4

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT