Main DishesJune 05, 2019
See the full directions on my site
Calories
1707
Sodium
669mg
27% DV
Fat
94g
145% DV
Protein
61g
123% DV
Carbs
155g
52% DV
Fiber
69g
279% DV
Coconut Lentil Curry
38
4 servings
1 cup dried lentils
1 tbsp oil
1 onion
1/2 tsp cumin seed
1 ginger
1 tbsp garam masala
1/2 tsp turmeric
1/4 tsp black pepper
1/4 tsp cayenne pepper
1/4 tsp salt
1 tomato
1 (14 oz) coconut milk can
2 tbsp lime juice
1 tbsp oil
1 onion
1/2 tsp cumin seed
1 ginger
1 tbsp garam masala
1/2 tsp turmeric
1/4 tsp black pepper
1/4 tsp cayenne pepper
1/4 tsp salt
1 tomato
1 (14 oz) coconut milk can
2 tbsp lime juice
Add the lentils to the saucepan and add 3 cups of water with a pinch of salt. Bring to a boil, then reduce to a steady simmer and partially cover. Cook for about 20-25 minutes, stirring occasionally,...
See the full directions on my site
Nutritions
Calories
1707
Sodium
669mg
27% DV
Fat
94g
145% DV
Protein
61g
123% DV
Carbs
155g
52% DV
Fiber
69g
279% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat76g382%
Polysaturated Fat3g23%
Monosaturated Fat14g90%
Cholesterol9mg3%
Sodium669mg27%
Potassium3459mg98%
Protein61g123%
% DAILY VALUE*
Total Carbohydrate
Fiber69g279%
Sugar19g38%
Vitamin A1540IU30%
Vitamin B61mg91%
Vitamin C53mg89%
Calcium256mg25%
Iron29mg163%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.