Coconut Milk Smoothie

47
Healthy Recipes Idea

This Coconut milk smoothie is packed with coconut flavor! Made with coconut milk and other natural ingredients, this is often guaranteed the most straightforward way to starting the day!

1
1 cup Unsweetened Coconut Milk
1 Banana ( Frozen )
1 tablespoon Agave
2 tablespoon shredded unsweetened coconut
Nutritions

Calories
720

Sodium
33mg
1% DV

Fat
49g
75% DV

Protein
7g
14% DV

Carbs
69g
23% DV

Fiber
10g
42% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV