Desserts
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Calories
1963
Sodium
1439mg
59% DV
Fat
130g
200% DV
Protein
24g
49% DV
Carbs
162g
55% DV
Fiber
7g
28% DV
Coconut Oil Pie Crust
February 25, 2018
124
This Coconut Oil Pie Crust is another healthy alternative to our Coconut Flour and Pecan Pie Crust. Only four ingredients needed to prepare this flaky, healthy pie crust that is dairy-free. It's versatile, great to use in place of other commercial or traditional pie crusts.
1 9-inch pie crust
½ teaspoon sea salt
½ cup Coco Treasure Organics Extra Virgin Coconut Oil
1 tablespoon Coco Treasure Organics Coconut Sugar
1 (½ cups) all-purpose flour
3 to 4 tablespoons cold water
½ cup Coco Treasure Organics Extra Virgin Coconut Oil
1 tablespoon Coco Treasure Organics Coconut Sugar
1 (½ cups) all-purpose flour
3 to 4 tablespoons cold water
- Prepare your food processor. Take the bowl and put the sugar, salt, and flour. Pulse for a couple of minutes until well-combined.
- Add the coconut oil and continue pulsing.
- While the...
See the full directions on my site
Nutritions
Calories
1963
Sodium
1439mg
59% DV
Fat
130g
200% DV
Protein
24g
49% DV
Carbs
162g
55% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 81g 407%
Polysaturated Fat 4g 30%
Monosaturated Fat 43g 273%
Cholesterol 43mg 14%
Sodium 1439mg 59%
Potassium 801mg 22%
Protein 24g 49%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 0.8g 1%
Vitamin A 476IU 9%
Vitamin B6 1mg 73%
Vitamin C 3mg 5%
Calcium 200mg 20%
Iron 10mg 56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.