Coconut Pancakes Recipe
122
AD Kitchen
If you are bored by making the same pancakes over and over again and you are craving for something new, you are in the right place.Our healthy Coconut Pancakes are amazingly delicious, fluffy, and beginners friendly.
2
Coconut Pancakes:
8 tablespoons oat flour
2 tablespoons coconut flour
2 tablespoons shredded coconut
1 egg
1 tablespoon honey
150 ml coconut milk
1 teaspoon coconut oil
Topping:
9 raspberries
2 tablespoons Alpro coconut yogurt (vegan)
8 tablespoons oat flour
2 tablespoons coconut flour
2 tablespoons shredded coconut
1 egg
1 tablespoon honey
150 ml coconut milk
1 teaspoon coconut oil
Topping:
9 raspberries
2 tablespoons Alpro coconut yogurt (vegan)
To make a pancake batter add coconut flour, oat flour, shredded coconut, egg, honey, and coconut milk into a blender and blend on high until smooth. Let the mixture sit in the blender for about 4-5...
See the full directions on my site
Nutritions
Calories
798
Sodium
74mg
3% DV
Fat
25g
39% DV
Protein
20g
40% DV
Carbs
124g
42% DV
Fiber
50g
202% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g93%
Polysaturated Fat3g20%
Monosaturated Fat3g24%
Cholesterol59mg20%
Sodium74mg3%
Potassium1242mg35%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber50g202%
Sugar38g76%
Vitamin A267IU5%
Vitamin B61mg50%
Vitamin C145mg242%
Calcium219mg21%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.