DessertsMarch 02, 2015
Calories
300
Sodium
181mg
7% DV
Fat
10g
16% DV
Protein
7g
14% DV
Carbs
43g
14% DV
Fiber
5g
21% DV
Coconut Peanut Butter Granola Bars
8
Tasty, good for you and kid AND mom-approved!
24
1 cup Earth Balance coconut peanut butter spread (or use regular peanut butter)
2/3 cup honey
2/3 cup pure maple syrup
2 teaspoon vanilla extract
1 teaspoon sea salt
6 cups old fashioned oats
1 cup unsweetened shredded coconut
1/2 cup raisins
1/2 cup dried apricots, diced
1/4 cup semi-sweet chocolate chips (optional)
2/3 cup honey
2/3 cup pure maple syrup
2 teaspoon vanilla extract
1 teaspoon sea salt
6 cups old fashioned oats
1 cup unsweetened shredded coconut
1/2 cup raisins
1/2 cup dried apricots, diced
1/4 cup semi-sweet chocolate chips (optional)
Line a 9 x 13-inch pan with foil and spray with non-stick cooking spray.
In a large bowl, combine the peanut butter, honey and maple syrup and heat for 30 seconds. Stir until everything melts and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
300
Sodium
181mg
7% DV
Fat
10g
16% DV
Protein
7g
14% DV
Carbs
43g
14% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat2g13%
Monosaturated Fat4g26%
Cholesterol0.7600000000000001mg0%
Sodium181mg7%
Potassium295mg8%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar12g25%
Vitamin A222IU4%
Vitamin B60.22999999999999998mg11%
Vitamin C1mg2%
Calcium26mg2%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.