Breakfast

Coconut, Poppyseed and Lemon Drizzle Muffins

60

Lemon and poppyseed are one of my favourite combinations to have in a cake or muffin in the case. I decided to amp it up this time with coconut!

12 muffins
200 g of self raising flour
2 lemons zested
200 g of caster
4 eggs
200 g of yoghurt
1 tsp. of vanilla extract
100 g of desiccated coconut
25 g poppyseeds
220 g of icing sugar
2 tablespoons of fresh lemon juice
  1. Pre-heat your oven to 180 degrees Celsius. (350 degrees C)
  2. Get a 12 case muffin tray and place 12 paper muffin cases into the tray.
  3. Cream/beat the butter and sugar until the mixture is ...
    See the full directions on my site
Nutritions

Calories
2907

Sodium
222mg
9% DV

Fat
49g
75% DV

Protein
45g
90% DV

Carbs
630g
214% DV

Fiber
33g
133% DV

Sausage Wrapped in Cinnamon Roll make for the perfect breakfast when you are looking for something different. They also make a great afternoon snack!

Sausage Wrapped in Cinnamon Roll:
9.6 ounces package fully cooked sausage
12.4 ounces tube of cinnamon rolls with icing
8 servings
  1. Preheat the oven to 400 degrees.
  2. Place parchment paper on a large cookie sheet.
  3. Lay the cinnamon rolls out on the top half of the pan and set the icing off to the side. ...
    See the full directions on my site
Nutritions

Calories
712

Sodium
586mg
24% DV

Fat
5g
9% DV

Protein
24g
49% DV

Carbs
137g
46% DV

Fiber
7g
31% DV
Pinchmegood

Healthy southwestern breakfast tostadas! Perfectly crispy tortillas topped with fresh guacamole, tomato salsa, a peppery fried egg and nutritious hemp seeds. A great way to jump start your day! Vegetarian and gluten free!

2 Corn tortillas
2 Medium-large eggs
1 Avocado
1/4 cup Tomato salsa
Juice of 1 lime
2 tablespoons Diced red bell pepper
1 tablespoons Diced red onion
2 tablespoons Hulled hemp seeds
1 teaspoon Garlic powder
Salt and pepper
1
  1. Preheat oven to 425F degrees.
  2. Place the corn tortillas on a baking sheet and spray with cooking spray, sprinkle with salt and pepper.
  3. Bake the tortilla in the oven (middle rack) for 6 ...
    See the full directions on my site
Nutritions

Calories
620

Sodium
527mg
21% DV

Fat
37g
57% DV

Protein
24g
49% DV

Carbs
58g
19% DV

Fiber
21g
87% DV
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