Coconut Sambol

May 13, 2020

122

@thepeppercook

A Sri Lankan staple "chutney" made of fresh coconut and chilies! A recipe for a delicious side with hopper, idlis and everything else!

4 people

1.5 cups fresh grated coconut
Juice of one lime
1 green chili ( roughly chopped )
1 tablespoon coriander ( chopped )
3 tablespoons onion ( chopped )
1 teaspoon Kashmiri chili powder
1/2 teaspoon salt

Combine all ingredients in a chopper or food processor until ingredients are finely mixed. You can also do this with a mortar and pestle.

Chill before serving.

Serve with rice, dosas,...
See the full directions on my site

Nutritions

Calories
461

Sodium
1546mg
64% DV

Fat
38g
59% DV

Protein
5g
11% DV

Carbs
24g
8% DV

Fiber
11g
47% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 36g 180%

Polysaturated Fat 0.53g 3%

Monosaturated Fat 1g 12%

Cholesterol 4mg 1%

Sodium 1546mg 64%

Potassium 638mg 18%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 47%

Sugar 10g 21%

Vitamin A 334IU 6%

Vitamin B6 0.19mg 9%

Vitamin C 35mg 58%

Calcium 73mg 7%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3-4 medium sweet potatoes, peeled and cut into 3cms ( 1 ½ in pieces, about 500g )
1 1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1 1/4 cups cups water
1/2 cup coconut milk
Tempering:
1/4 teaspoon mustard seeds
1 clove garlic ( crushed )
1 green chili ( sliced )
1 onion ( chopped fine )
1 dried red chili
5-10 curry leaves ( or 1 bay leaf )
2 tomatoes ( chopped fine )
2 tablespoons coconut oil

4 people

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Nutritions

Calories
1458

Sodium
4581mg
190% DV

Fat
54g
83% DV

Protein
24g
48% DV

Carbs
235g
80% DV

Fiber
41g
165% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 46g 233%

Polysaturated Fat 3g 20%

Monosaturated Fat 4g 28%

Cholesterol 18mg 6%

Sodium 4581mg 190%

Potassium 4699mg 134%

Protein 24g 48%

% DAILY VALUE^*

Total Carbohydrate

Fiber 41g 165%

Sugar 67g 134%

Vitamin A 133840IU 2676%

Vitamin B6 4mg 217%

Vitamin C 110mg 183%

Calcium 413mg 41%

Iron 13mg 73%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 t vanilla extract
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Nutritions

Calories
685

Sodium
501mg
20% DV

Fat
44g
68% DV

Protein
7g
14% DV

Carbs
64g
21% DV

Fiber
3g
12% DV

PER SERVING ^*

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Fat

Saturated Fat 25g 127%

Polysaturated Fat 7g 44%

Monosaturated Fat 11g 74%

Cholesterol 143mg 48%

Sodium 501mg 20%

Potassium 79mg 2%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 29g 58%

Vitamin A 1532IU 30%

Vitamin B6 0.8mg 40%

Vitamin C 1mg 3%

Calcium 82mg 8%

Iron 0.73mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Coconut Sambol

A Sri Lankan staple "chutney" made of fresh coconut and chilies! A recipe for a delicious side with hopper, idlis and everything else!

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