Snacks

Coconut Water Popsicles

4

  • PREPARATION TIME : 10 minutes
  • COOKING TIME : 3 hours
  • SERVES : 4

1. Fill popsicle tray with your favourite fruits.

2. Add Grace 100% Pure Coconut Water.

3. Place into freezer for 3 hours, and enjoy!


See the full directions on my site
Snacks

Persimmon Banana Chia Pudding

15
AD Kitchen

This Persimmon Banana Chia Pudding recipe is so healthy and 100% vegan, gluten-free, dairy-free, and most of all the tastiest one I've ever made :).

1.5 tablespoons chia seeds
1/2 banana
1/3 cup (70 ml) of unsweetened non-dairy milk
Topping:
1 small persimmon
1 tablespoon coconut flakes
1/2 teaspoon hemp hearts
1
  • Add all the ingredients to a jar (or a small glass) and stir together. Tighten lid (or cover with plastic wrap). Place chia pudding in a fridge for at least 2 hours or overnight.
  • Slice ...
    See the full directions on my site
Nutritions

Calories
298

Sodium
36mg
1% DV

Fat
8g
12% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
13g
52% DV
Appetizers

Cauliflower Hummus

14

A delicious hummus style Cauliflower dip that is low carb, vegan, and gluten free. It is as healthy as it is tasty! Great for game day, get togethers, or a health filling snack.

1 1/2 lbs. cauliflower ( chopped )
3 small garlic cloves ( peeled )
2 tbsp sesame tahini
2 tsp lemon juice
1/2 tsp cumin
salt to taste
4

Chop cauliflower into florets and add it to a steamer basket with the three cloves of garlic. Steam for 8 minutes, or until the cauliflower is tender. Allow for the Cauliflower to cool slightly.

Place ...
See the full directions on my site

Nutritions

Calories
63

Sodium
22mg
0% DV

Fat
2g
4% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
1g
6% DV
Snacks

STRAWBERRIES ROMANOFF

28
2 pints fresh strawberries ( sliced into quarters )
4 Tablespoons orange liqueur ( such as Grand Marnier )
½ cup full fat sour cream
3 Tablespoons light brown sugar
1 Tablespoon granulated sugar
1 teaspoon vanilla
1 cup heavy whipping cream
2 Tablespoons brandy ( optional )
4
In a large bowl, place the washed, stemmed and quartered berries. Add the orange liqueur. Stir well and allow to macerate for 15-30 minutes. Meanwhile, mix the sour cream, brown sugar, granulated sugar, ...
See the full directions on my site
Nutritions

Calories
399

Sodium
55mg
2% DV

Fat
25g
39% DV

Protein
3g
6% DV

Carbs
32g
11% DV

Fiber
4g
16% DV
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