Coconut Yogurt Muffins
149
Vegan Coconut Yogurt Muffins are our favorite on-the-go breakfast!
They are perfect during the whole year.
6
120 g quinoa flour
150 g almond flour
3 tablespoons coconut flour powder
1 cup shredded coconut
1/2 tablespoon baking soda
1 1/2 teaspoon baking powder
110 ml maple syrup
2 ripe bananas
75 g melted coconut oil
235 g coconut yogurt
1 teaspoon cinnamon
2 tablespoons almond milk
150 g almond flour
3 tablespoons coconut flour powder
1 cup shredded coconut
1/2 tablespoon baking soda
1 1/2 teaspoon baking powder
110 ml maple syrup
2 ripe bananas
75 g melted coconut oil
235 g coconut yogurt
1 teaspoon cinnamon
2 tablespoons almond milk
- Preheat the oven to 350°F (180°C). Prepare the silicone muffin baking pan (if you are using non-silicone pan then grease it with coconut oil or other vegetable oil) and set aside.
- In a small...
See the full directions on my site
Nutritions
Calories
468
Sodium
375mg
15% DV
Fat
19g
30% DV
Protein
7g
14% DV
Carbs
65g
22% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 77%
Polysaturated Fat 2g 18%
Monosaturated Fat 1g 9%
Cholesterol 3mg 1%
Sodium 375mg 15%
Potassium 771mg 22%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 35%
Sugar 32g 65%
Vitamin A 63IU 1%
Vitamin B6 0.9800000000000001mg 49%
Vitamin C 9mg 15%
Calcium 162mg 16%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
