Cod Baked in a Tomato and Feta Sauce

8
4
1 tbsp olive oil
1 onion, diced
6 cloves garlic, minced
chili pepper flakes, to taste
1/4 cup water
28 can whole peeled roma tomatoes, roughly chopped
1 tsp dried oregano
1 splash ouzo, or 2 whole star anise pods
1/4 cup fresh parsley, chopped
1/4 cup fresh dill, chopped
1/2 cup feta, crumbled
salt and pepper to taste
4 6-oz cod filets, thawed if frozen
Preheat oven to 350. Heat the oil in a large, deep oven-safe pan or dutch oven over medium heat. Add the onion and cook until translucent. Add the garlic and chili pepper flakes and cook until fragrant. Add...
See the full directions on my site
Nutritions

Calories
507

Sodium
425mg
17% DV

Fat
12g
19% DV

Protein
23g
47% DV

Carbs
88g
30% DV

Fiber
22g
89% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV