Cod Baked in a Tomato and Feta Sauce
27
4
1 tbsp olive oil
1 onion, diced
6 cloves garlic, minced
chili pepper flakes, to taste
1/4 cup water
28 can whole peeled roma tomatoes, roughly chopped
1 tsp dried oregano
1 splash ouzo, or 2 whole star anise pods
1/4 cup fresh parsley, chopped
1/4 cup fresh dill, chopped
1/2 cup feta, crumbled
salt and pepper to taste
4 6-oz cod filets, thawed if frozen
1 onion, diced
6 cloves garlic, minced
chili pepper flakes, to taste
1/4 cup water
28 can whole peeled roma tomatoes, roughly chopped
1 tsp dried oregano
1 splash ouzo, or 2 whole star anise pods
1/4 cup fresh parsley, chopped
1/4 cup fresh dill, chopped
1/2 cup feta, crumbled
salt and pepper to taste
4 6-oz cod filets, thawed if frozen
Preheat oven to 350. Heat the oil in a large, deep oven-safe pan or dutch oven over medium heat. Add the onion and cook until translucent. Add the garlic and chili pepper flakes and cook until fragrant. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
507
Sodium
425mg
17% DV
Fat
12g
19% DV
Protein
23g
47% DV
Carbs
88g
30% DV
Fiber
22g
89% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat2g15%
Monosaturated Fat4g28%
Cholesterol46mg15%
Sodium425mg17%
Potassium5076mg145%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber22g89%
Sugar57g114%
Vitamin A17858IU357%
Vitamin B62mg105%
Vitamin C303mg505%
Calcium380mg38%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.