BeverageJune 29, 2019
Calories
343
Sodium
135mg
5% DV
Fat
7g
11% DV
Protein
12g
24% DV
Carbs
65g
22% DV
Fiber
10g
41% DV
Coffee Oatmeal Smoothie
3121
Coffee is added to a smoothie for a little pick me up.
1
1 frozen banana, cut into chunks
1/2 cup strong brewed coffee, chilled
1/2 cup milk
1/4 cup old fashioned rolled oats
1/4 cup plain Greek yogurt
1/2 cup strong brewed coffee, chilled
1/2 cup milk
1/4 cup old fashioned rolled oats
1/4 cup plain Greek yogurt
Nutritions
Calories
343
Sodium
135mg
5% DV
Fat
7g
11% DV
Protein
12g
24% DV
Carbs
65g
22% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.37g2%
Monosaturated Fat2g18%
Cholesterol23mg7%
Sodium135mg5%
Potassium1308mg37%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar40g80%
Vitamin A529IU10%
Vitamin B62mg106%
Vitamin C23mg39%
Calcium353mg35%
Iron0.74mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.