Beverage June 29, 2019
Calories
343
Sodium
135mg
5% DV
Fat
7g
11% DV
Protein
12g
24% DV
Carbs
65g
22% DV
Fiber
10g
41% DV
Coffee Oatmeal Smoothie
3149
Coffee is added to a smoothie for a little pick me up.
1
1 frozen banana, cut into chunks
1/2 cup strong brewed coffee, chilled
1/2 cup milk
1/4 cup old fashioned rolled oats
1/4 cup plain Greek yogurt
1/2 cup strong brewed coffee, chilled
1/2 cup milk
1/4 cup old fashioned rolled oats
1/4 cup plain Greek yogurt
Nutritions
Calories
343
Sodium
135mg
5% DV
Fat
7g
11% DV
Protein
12g
24% DV
Carbs
65g
22% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 0.37g 2%
Monosaturated Fat 2g 18%
Cholesterol 23mg 7%
Sodium 135mg 5%
Potassium 1308mg 37%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 41%
Sugar 40g 80%
Vitamin A 529IU 10%
Vitamin B6 2mg 106%
Vitamin C 23mg 39%
Calcium 353mg 35%
Iron 0.74mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
