Main DishesApril 18, 2018
Calories
1770
Sodium
12797mg
533% DV
Fat
85g
131% DV
Protein
130g
260% DV
Carbs
148g
50% DV
Fiber
23g
92% DV
Cola Braised Boneless Beef Short Ribs
247
2 teaspoons kosher salt
1 teaspoon black pepper
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon garlic powder
4 pounds boneless beef short ribs ( cut into 4-inch long pieces )
2 tablespoons olive oil
1 medium yellow onion ( small dice )
1 cup red wine ( Cabernet, Merlot or Pinot Noir )
1 cup beef broth
2 cups cola ( not diet )
2 tablespoons brown sugar ( light or dark )
6 garlic cloves ( minced )
3 tablespoons soy sauce
2 tablespoons Worcestershire sauce
2 tablespoons tomato paste
1 tablespoon balsamic vinegar glace
2 tablespoons cornstarch
2 tablespoons water
1/2 tsp ground cumin
1 teaspoon black pepper
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon garlic powder
4 pounds boneless beef short ribs ( cut into 4-inch long pieces )
2 tablespoons olive oil
1 medium yellow onion ( small dice )
1 cup red wine ( Cabernet, Merlot or Pinot Noir )
1 cup beef broth
2 cups cola ( not diet )
2 tablespoons brown sugar ( light or dark )
6 garlic cloves ( minced )
3 tablespoons soy sauce
2 tablespoons Worcestershire sauce
2 tablespoons tomato paste
1 tablespoon balsamic vinegar glace
2 tablespoons cornstarch
2 tablespoons water
1/2 tsp ground cumin
Preheat oven to 300°F.
In a small bowl, combine the salt, pepper, paprika, cayenne, cumin and garlic powder. Rub this mixture over the short ribs and place in refrigerator for several hours or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1770
Sodium
12797mg
533% DV
Fat
85g
131% DV
Protein
130g
260% DV
Carbs
148g
50% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g120%
Polysaturated Fat25g158%
Monosaturated Fat36g226%
Cholesterol299mg100%
Sodium12797mg533%
Potassium3013mg86%
Protein130g260%
% DAILY VALUE*
Total Carbohydrate
Fiber23g92%
Sugar82g165%
Vitamin A2409IU48%
Vitamin B611mg551%
Vitamin C41mg68%
Calcium250mg25%
Iron17mg96%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.