Salads
Calories
465
Sodium
148mg
6% DV
Fat
18g
28% DV
Protein
11g
23% DV
Carbs
35g
11% DV
Fiber
9g
39% DV
Cold Cowboy Salad
June 24, 2013
11
This is one of my absolute favorites! A Wonderful tangy flavor with all my favorites added in! This is great on a hot summer day and goes perfect with anything you cook on that grill!
8
1 Avocado chopped
1 Cup cooked and cooled corn
1 Can black beans
1 box of mini tomatoes diced
1/4 Cup Italian dressing
salt and pepper
1 TSP garlic powder
1 Cup cooked and cooled corn
1 Can black beans
1 box of mini tomatoes diced
1/4 Cup Italian dressing
salt and pepper
1 TSP garlic powder
Mix all of ingredients together and put into fridge for 1 hour or until cold and serve
See the full directions on my site
See the full directions on my site
Nutritions
Calories
465
Sodium
148mg
6% DV
Fat
18g
28% DV
Protein
11g
23% DV
Carbs
35g
11% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 4g 25%
Monosaturated Fat 9g 61%
Cholesterol 1mg 0%
Sodium 148mg 6%
Potassium 885mg 25%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 39%
Sugar 2g 5%
Vitamin A 93IU 1%
Vitamin B6 0.48000000000000004mg 24%
Vitamin C 5mg 8%
Calcium 74mg 7%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.