Salads

Cold Cowboy Salad

Kayla DeLeon
June 24, 2013
6

This is one of my absolute favorites! A Wonderful tangy flavor with all my favorites added in! This is great on a hot summer day and goes perfect with anything you cook on that grill!

8
1 Avocado chopped
1 Cup cooked and cooled corn
1 Can black beans
1 box of mini tomatoes diced
1/4 Cup Italian dressing
salt and pepper
1 TSP garlic powder
Mix all of ingredients together and put into fridge for 1 hour or until cold and serve
See the full directions on my site
Nutritions

Calories
465

Sodium
148mg
6% DV

Fat
18g
28% DV

Protein
11g
23% DV

Carbs
35g
11% DV

Fiber
9g
39% DV

Similar Recipes

Chicken and Broccoli Casserole with Rice

445

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV