Salads
June 24, 2013
Calories
465
Sodium
148mg
6% DV
Fat
18g
28% DV
Protein
11g
23% DV
Carbs
35g
11% DV
Fiber
9g
39% DV
Cold Cowboy Salad
6
This is one of my absolute favorites! A Wonderful tangy flavor with all my favorites added in! This is great on a hot summer day and goes perfect with anything you cook on that grill!
8
1 Avocado chopped
1 Cup cooked and cooled corn
1 Can black beans
1 box of mini tomatoes diced
1/4 Cup Italian dressing
salt and pepper
1 TSP garlic powder
1 Cup cooked and cooled corn
1 Can black beans
1 box of mini tomatoes diced
1/4 Cup Italian dressing
salt and pepper
1 TSP garlic powder
Mix all of ingredients together and put into fridge for 1 hour or until cold and serve
See the full directions on my site
See the full directions on my site
Nutritions
Calories
465
Sodium
148mg
6% DV
Fat
18g
28% DV
Protein
11g
23% DV
Carbs
35g
11% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
4g
25%
Monosaturated Fat
9g
61%
Cholesterol
1mg
0%
Sodium
148mg
6%
Potassium
885mg
25%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
2g
5%
Vitamin A
93IU
1%
Vitamin B6
0.48mg
24%
Vitamin C
5mg
8%
Calcium
74mg
7%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
