Soups
Calories
282
Sodium
467mg
19% DV
Fat
10g
16% DV
Protein
15g
31% DV
Carbs
32g
10% DV
Fiber
4g
17% DV
Cold tomato and yogurt soup
February 21, 2014
18
A delicious , refreshing and nutritious soup for the whole family!
2
1 kg Tomatoes
1 kg yellow onions
500 ml Greek yogurt
1 tablespoon basil
1 tablespoon parsley / Dill
1 tablespoon extra virgin olive oil
1 teaspoon lemon juice
ground black pepper to taste
Sea salt to taste
1 kg yellow onions
500 ml Greek yogurt
1 tablespoon basil
1 tablespoon parsley / Dill
1 tablespoon extra virgin olive oil
1 teaspoon lemon juice
ground black pepper to taste
Sea salt to taste
1. Put the tomatoes in a blender along with the onions and blend everything.
2. Strain mixture through a sieve to separate the seeds from the pulp.
3. Then incorporate yogurt, mixing well. Season the soup with salt and pepper and put it in the fridge for 30-40 minutes.
4. When serving add basil, parsley, olive oil and lemon juice. Then seasone to taste with salt and pepper.
Enjoy!
Nutritions
Calories
282
Sodium
467mg
19% DV
Fat
10g
16% DV
Protein
15g
31% DV
Carbs
32g
10% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 0.98g 6%
Monosaturated Fat 5g 37%
Cholesterol 17mg 5%
Sodium 467mg 19%
Potassium 969mg 27%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 22g 45%
Vitamin A 515IU 10%
Vitamin B6 0.28mg 14%
Vitamin C 17mg 28%
Calcium 528mg 52%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
