Soups

Cold tomato and yogurt soup

1

A delicious , refreshing and nutritious soup for the whole family!

2
1 kg Tomatoes
1 kg yellow onions
500 ml Greek yogurt
1 tablespoon basil
1 tablespoon parsley / Dill
1 tablespoon extra virgin olive oil
1 teaspoon lemon juice
  ground black pepper to taste
  Sea salt to taste
1. Put the tomatoes in a blender along with the onions and blend everything. 2. Strain mixture through a sieve to separate the seeds from the pulp. 3. Then incorporate yogurt, mixing well. Season the soup with salt and pepper and put it in the fridge for 30-40 minutes. 4. When serving add basil, parsley, olive oil and lemon juice. Then seasone to taste with salt and pepper. Enjoy!
Nutritions

Calories
282

Sodium
467mg
19% DV

Fat
10g
16% DV

Protein
15g
31% DV

Carbs
32g
10% DV

Fiber
4g
17% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV