Soups

Colombian Ajiaco (Chicken and Potato Stew)

YepRecipes
February 08, 2019
190

A hearty Colombian soup made with chicken breast, corn, and a variety of potatoes.

2

1. Heat the olive oil in a dutch oven over medium-high heat until the oil is shimmering.

2. Pat the chicken dry and season generously with salt and pepper. Brown the chicken in the hot oil, about 4 ...
See the full directions on my site

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Ham and White Cheddar Beer Cheese Soup

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Beer and cheese come together in this delicious soup with ham.

4 tablespoons unsalted butter
1 small yellow onion, diced
2 garlic cloves, minced
1/2 cup all purpose flour
1/2 teaspoon black pepper
3/4 teaspoon dry mustard
1 bottle wheat beer
2 cups low sodium chicken broth
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  1. In a large pot, over medium heat, melt the butter.
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Nutritions

Calories
450

Sodium
892mg
37% DV

Fat
32g
50% DV

Protein
16g
33% DV

Carbs
23g
8% DV

Fiber
6g
27% DV
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1 pound cremini mushrooms
1/2 pound shitake mushrooms
1 yellow onion
6 garlic cloves
1 tablespoon ground cumin
1 tablespoon ancho chili powder
1 tablespoon ground fennel
1 tablespoon unsweetened cocoa powder
1/2 teaspoon cayenne pepper
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1 (15 ounce) can pinto beans
1 (15 ounce) can black beans
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1 1/2 cup water
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Nutritions

Calories
545

Sodium
784mg
32% DV

Fat
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24% DV

Protein
38g
76% DV

Carbs
65g
22% DV

Fiber
16g
67% DV
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