Main DishesNovember 12, 2017
See the full directions on my site
Calories
274
Sodium
347mg
14% DV
Fat
2g
3% DV
Protein
8g
16% DV
Carbs
55g
18% DV
Fiber
6g
26% DV
Colorful Brown Rice Pilaf with Chicken and Veggies
104
Now that the autumn is upon us and we want to eat mostly comfort foods, I bring to you this Colorful Brown Rice Pilaf with Chicken and Veggies. It's easy to make and so tasty.
4
200 gr. brown rice
1 tablespoon olive oil, or sun-dried tomato oil ( the sun-dried tomato oil is optional but makes a great difference )
salt and pepper to taste
2 shallots
2 garlic cloves
100 gr frozen peas
2 medium carrots
1/2 bell pepper
1 chicken breast
2 bay leaves
1/2 zucchini
1/4 broccoli
1 tablespoon olive oil, or sun-dried tomato oil ( the sun-dried tomato oil is optional but makes a great difference )
salt and pepper to taste
2 shallots
2 garlic cloves
100 gr frozen peas
2 medium carrots
1/2 bell pepper
1 chicken breast
2 bay leaves
1/2 zucchini
1/4 broccoli
- Chop your veggies and chicken breast to have them prepared. In a large pot add the sun-dried tomato oil and saute the shallots, garlic, carrots and bell pepper for 6-7 minutes.
- When the...
See the full directions on my site
Nutritions
Calories
274
Sodium
347mg
14% DV
Fat
2g
3% DV
Protein
8g
16% DV
Carbs
55g
18% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.55g2%
Polysaturated Fat0.7900000000000001g4%
Monosaturated Fat0.8300000000000001g5%
Cholesterol6mg2%
Sodium347mg14%
Potassium542mg15%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar5g10%
Vitamin A11463IU229%
Vitamin B60.34mg17%
Vitamin C16mg27%
Calcium61mg6%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.