Colorful Vegetable Granola Recipe
January 20, 2020
153
Difficulty: light
Preparation time: 35 min
Calories: 237 kcal
Portions for: 2 people
2
250 grams cucumber
salt
75 grams grain flakes
10 grams almond flakes
200 grams yellow pepper
240 grams tomatoes
2 basil
200 grams yogurt
pepper
salt
75 grams grain flakes
10 grams almond flakes
200 grams yellow pepper
240 grams tomatoes
2 basil
200 grams yogurt
pepper
Nutritions
Calories
487
Sodium
213mg
8% DV
Fat
5g
8% DV
Protein
21g
43% DV
Carbs
111g
37% DV
Fiber
32g
130% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 1g 10%
Monosaturated Fat 1g 8%
Cholesterol 9mg 3%
Sodium 213mg 8%
Potassium 2159mg 61%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 32g 130%
Sugar 15g 31%
Vitamin A 1869IU 37%
Vitamin B6 0.87mg 43%
Vitamin C 23mg 39%
Calcium 674mg 67%
Iron 11mg 64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
