Colorful Vegetable Granola Recipe
141
Difficulty: light
Preparation time: 35 min
Calories: 237 kcal
Portions for: 2 people
2
250 grams cucumber
salt
75 grams grain flakes
10 grams almond flakes
200 grams yellow pepper
240 grams tomatoes
2 basil
200 grams yogurt
pepper
salt
75 grams grain flakes
10 grams almond flakes
200 grams yellow pepper
240 grams tomatoes
2 basil
200 grams yogurt
pepper
Nutritions
Calories
487
Sodium
213mg
8% DV
Fat
5g
8% DV
Protein
21g
43% DV
Carbs
111g
37% DV
Fiber
32g
130% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g10%
Monosaturated Fat1g8%
Cholesterol9mg3%
Sodium213mg8%
Potassium2159mg61%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber32g130%
Sugar15g31%
Vitamin A1869IU37%
Vitamin B60.87mg43%
Vitamin C23mg39%
Calcium674mg67%
Iron11mg64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.