SoupsOctober 09, 2018
See the full directions on my site
Calories
2350
Sodium
771mg
32% DV
Fat
24g
37% DV
Protein
141g
282% DV
Carbs
406g
138% DV
Fiber
97g
390% DV
Comforting Chorizo Sausage and Bean Stew
27
booksandlavender.com
We had some cold rainy days here, and all I craved was some Comforting Chorizo Sausage and Bean Stew. It's easy to make and it's perfect for leftovers or meal prep.
4 servings
500 grams white beans
30 grams chorizo sausage
30 grams bacon
2 slices ofbacon fat without meat ( plus the rind )
1 onion
1 bell pepper
3 medium size carrots
2 cloves of garlic
3 small bay leaves
2 teaspoons smoked paprika
2 teaspoons bouillion
to taste pepper
3 tablespoons tomato puree
sprigs of tarragon
vinegar
30 grams chorizo sausage
30 grams bacon
2 slices ofbacon fat without meat ( plus the rind )
1 onion
1 bell pepper
3 medium size carrots
2 cloves of garlic
3 small bay leaves
2 teaspoons smoked paprika
2 teaspoons bouillion
to taste pepper
3 tablespoons tomato puree
sprigs of tarragon
vinegar
- When you are making this dish, you have to start the day before. Wash the beans and let them soak until the next day. You can make this with tinned beans as well but it won't be the same. Everything...
See the full directions on my site
Nutritions
Calories
2350
Sodium
771mg
32% DV
Fat
24g
37% DV
Protein
141g
282% DV
Carbs
406g
138% DV
Fiber
97g
390% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat6g40%
Monosaturated Fat10g62%
Cholesterol70mg23%
Sodium771mg32%
Potassium11432mg326%
Protein141g282%
% DAILY VALUE*
Total Carbohydrate
Fiber97g390%
Sugar59g118%
Vitamin A68031IU1360%
Vitamin B63mg190%
Vitamin C48mg80%
Calcium1498mg149%
Iron55mg308%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.