Breads
See the full directions on my site
Calories
2542
Sodium
3973mg
165% DV
Fat
16g
25% DV
Protein
69g
138% DV
Carbs
549g
187% DV
Fiber
27g
110% DV
Complete Guide to Integral Sourdough Bread
March 06, 2019
356
If you want to know how to make your own bread starter and you want to know how to make an Integral Sourdough Bread, you came to the right place! I will explain to you how to make your own starter and I will give you an integral sourdough bread recipe.
2 loaves
Integral Sourdough Bread Ingredients:
270 g bread starter
350 ml lukewarm water
10 g sea salt
150 g integral flour (or whole wheat)
450 g white flour
5 g olive oil ( just for oiling the bowl )
270 g bread starter
350 ml lukewarm water
10 g sea salt
150 g integral flour (or whole wheat)
450 g white flour
5 g olive oil ( just for oiling the bowl )
Integral Sourdough Bread
- Put 270 g of starter into a large mixing bowl. Add 350 ml of warm water (not hot) and mix carefully.
See the full directions on my site
Nutritions
Calories
2542
Sodium
3973mg
165% DV
Fat
16g
25% DV
Protein
69g
138% DV
Carbs
549g
187% DV
Fiber
27g
110% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 5g 34%
Monosaturated Fat 6g 43%
Cholesterol 11mg 3%
Sodium 3973mg 165%
Potassium 2239mg 63%
Protein 69g 138%
% DAILY VALUE*
Total Carbohydrate
Fiber 27g 110%
Sugar 23g 47%
Vitamin A 1286IU 25%
Vitamin B6 4mg 215%
Vitamin C 31mg 52%
Calcium 1253mg 125%
Iron 26mg 145%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.