Beverage

Cookies and Cream Milkshake

177

Everyone likes a good milkshake where you can consume all your calories for the day in one delicious glass of goodness. Oh, and then add Oreos to it. It becomes over-the-top deliciousness.

2
1 c. milk
1/2 c. Nestle Nesquik chocolate flavor powder
3 c. softened vanilla ice cream
8 Oreo cookies
**This is easier to make if the ice cream has been sitting out on the counter for 10-15 minutes to soften. Put the milk, Nesquik, ice cream, and 6 Oreo cookies into a blender. Blend until the right ...
See the full directions on my site
Nutritions

Calories
1763

Sodium
1111mg
46% DV

Fat
91g
140% DV

Protein
42g
84% DV

Carbs
187g
63% DV

Fiber
9g
38% DV
Beverage

Creamy Raw Cacao Smoothie

25

Packed with high quality and whole ingredients, this is a delicious and nutritious way to start your day!

200 ml preferred milk
1 small banana
1 serve whey protein concentrate
1 serve cacao powder
1 teaspoon rice malt syrup or honey
2 ice cubes
1

Simply add all ingredients in a blender and blitz for 1 minute or until combined.


See the full directions on my site
Nutritions

Calories
455

Sodium
111mg
4% DV

Fat
9g
14% DV

Protein
9g
19% DV

Carbs
89g
30% DV

Fiber
9g
39% DV

A tangy and refreshing limeade recipe with a twist. The addition of sweetened condensed milk gives this summer drink a surprising mellow creaminess.

4 juicy limes ( find ones with thin, smooth skins )
1 c. sugar
6 c. water
1/2 c. sweetened condensed milk
4

Mix water and sugar very well and chill in the refrigerator until ready to use.

Wash limes thoroughly with soap to remove wax and pesticides. Cut off ...
See the full directions on my site

Nutritions

Calories
472

Sodium
888mg
37% DV

Fat
35g
54% DV

Protein
37g
74% DV

Carbs
59g
20% DV

Fiber
10g
40% DV
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