Great Halloween treat that is a great project with the kids! Yummy too!
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These Baby Ruths are perfect mix of crunchy and sweet. And who can resist chocolate? They taste just like the real bar, too.
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- Bring Karo syrup and both sugars to a boil, being careful to not let boil over.
- Mix together the peanut butter, peanuts, and Corn Flakes and put into a buttered 9x9 dish.
- Spread the ...
See the full directions on my site
Yet another recipe emerged from kids asking mummy to make healthy snacks but this time using chocolate as they are little chocoholics.??
I have made these super nutritious chocolate-clusters a few times and every time I used different ingredients, as you can mixing ingredients according to what you have around the kitchen and there are lots of things you can put in such as dry fruits, raisins, golden berries, seeds (pumpkin, sunflower, pumpkin, sesame etc.
350 g dark chocolate min 70% cocoa mass
3 tbsp linseeds (organic, ground)
2 tbsp almond (ground)
2 tbsp goji berries dried
15 g meringue crushed
3 tbsp cereal flakes bran
1 tbsp Lucuma powder (organic)
1 tbsp chlorella powder (organic)
2 tbsp cranberries dried
2 tbsp coconut oil solid
2 tsp chia seeds or poppy seeds
10 amaretti biscuits slightly crushed
2 tbsp coconut desiccated, to sprinkle over
3 tbsp linseeds (organic, ground)
2 tbsp almond (ground)
2 tbsp goji berries dried
15 g meringue crushed
3 tbsp cereal flakes bran
1 tbsp Lucuma powder (organic)
1 tbsp chlorella powder (organic)
2 tbsp cranberries dried
2 tbsp coconut oil solid
2 tsp chia seeds or poppy seeds
10 amaretti biscuits slightly crushed
2 tbsp coconut desiccated, to sprinkle over
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1. Crush the chocolate into smaller pieces and put in a glass bowl over a hot water pan. Melt the chocolate. When this has melted, switch heat off, add the coconut oil and stir until coconut has completely ...
See the full directions on my site
Nutritions
Calories
126
Sodium
7mg
0% DV
Fat
2g
4% DV
Protein
1g
3% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.24g
1%
Monosaturated Fat
1g
6%
Cholesterol
1mg
0%
Sodium
7mg
0%
Potassium
106mg
3%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
9g
19%
Vitamin A
34IU
0%
Vitamin B6
0.23mg
11%
Vitamin C
0.9mg
1%
Calcium
26mg
2%
Iron
0.49mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
2 tbsp ground cinnamon
1/4 cup butter softened
4 oz cream cheese softened
1 tsp vanilla extract
16 oz powdered sugar about 4 cups
7 oz sweetened flaked coconut 2 1/2 cups
1/4 cup butter softened
4 oz cream cheese softened
1 tsp vanilla extract
16 oz powdered sugar about 4 cups
7 oz sweetened flaked coconut 2 1/2 cups
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Line a large baking sheet with parchment paper and add ground cinnamon to a small bowl. Set both aside.
Using a stand mixer (or hand mixer + large bowl), cream together butter and cream cheese on ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
119
Sodium
37mg
1% DV
Fat
10g
16% DV
Protein
0.8g
1% DV
Carbs
4g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
45%
Polysaturated Fat
0.27g
1%
Monosaturated Fat
1g
7%
Cholesterol
10mg
3%
Sodium
37mg
1%
Potassium
24mg
0%
Protein
0.8g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
0.2g
0%
Vitamin A
191IU
3%
Vitamin B6
0.14mg
7%
Vitamin C
0.2mg
0%
Calcium
25mg
2%
Iron
0.55mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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