Cooking 101 Basics Week #5 Marinara Sauce

January 06, 2017

2 tbls olive oil
1 medium onion, chopped
2 tsps Gourmet Gardens Garlic*
1 can (28oz) crushed tomatoes
1 tbls Gourmet Gardens Oregano*
1 tbls Gourmet Gardens Basil*
1 whole bay leaves
Â½ tsp sugar
Salt and pepper, to taste

Over medium heat, heat oil in a large pot until hot. Add onion and sautÃ© for 3 to 5 minutes until the onions begin to appear translucent. Add the garlic and stir for about 30 seconds, then add the...
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Nutritions

Calories
315

Sodium
11mg
0% DV

Fat
25g
39% DV

Protein
3g
6% DV

Carbs
19g
6% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 2g 16%

Monosaturated Fat 19g 119%

Cholesterol 2mg 0%

Sodium 11mg 0%

Potassium 400mg 11%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 7g 15%

Vitamin A 457IU 9%

Vitamin B6 0.55mg 27%

Vitamin C 17mg 29%

Calcium 119mg 11%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.