Copycat Kind Granola Bars
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Copycat Kind Granola Bars. Loaded with nuts and drizzled with chocolate and sea salt. They taste just like the Dark Chocolate & Sea Salt Kind Bars!
2 cups whole unsalted almonds
3/4 cup unsalted peanuts
3/4 cup (walnuts, almonds or cashews) chopped
1/2 cup crispy rice cereal
2 tablespoons ground flaxseed
1/2 cup honey
3 tablespoons light corn syrup
2 1/2 tablespoons maple syrup
1/2 teaspoon sea salt
1 teaspoon vanilla
1 cup semi-sweet chocolate chips
1 tablespoon coconut oil
3/4 cup unsalted peanuts
3/4 cup (walnuts, almonds or cashews) chopped
1/2 cup crispy rice cereal
2 tablespoons ground flaxseed
1/2 cup honey
3 tablespoons light corn syrup
2 1/2 tablespoons maple syrup
1/2 teaspoon sea salt
1 teaspoon vanilla
1 cup semi-sweet chocolate chips
1 tablespoon coconut oil
Generously grease a 13 x 9-inch pan with cooking spray.
In a large bowl, add all of the nuts, cereal and flax seed. Set aside.
Add honey, corn syrup, maple sryup and sea salt to a medium saucepan.
Over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3013
Sodium
1461mg
60% DV
Fat
126g
194% DV
Protein
51g
103% DV
Carbs
445g
151% DV
Fiber
30g
121% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat54g271%
Polysaturated Fat18g118%
Monosaturated Fat53g333%
Cholesterol7mg2%
Sodium1461mg60%
Potassium2183mg62%
Protein51g103%
% DAILY VALUE*
Total Carbohydrate
Fiber30g121%
Sugar305g610%
Vitamin A492IU9%
Vitamin B61mg99%
Vitamin C17mg28%
Calcium335mg33%
Iron19mg107%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.