SandwichesDecember 28, 2018
Calories
249
Sodium
111mg
4% DV
Fat
15g
23% DV
Protein
18g
37% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
Copycat Manwich
5174
4-6
1 Tbsp. Worcestershire sauce
1/2 tsp. Dijon mustard
1/2 tsp. yellow mustard
2 Tbsp. paprika
1 tsp. chili powder
1 tsp. cornstarch
1 Tbsp. onion flakes
1 tsp. garlic salt
1 tsp. pepper
1 tsp. basil
1/2 cup tomato sauce
1/2 cup water
1 lb. ground beef
1/2 tsp. Dijon mustard
1/2 tsp. yellow mustard
2 Tbsp. paprika
1 tsp. chili powder
1 tsp. cornstarch
1 Tbsp. onion flakes
1 tsp. garlic salt
1 tsp. pepper
1 tsp. basil
1/2 cup tomato sauce
1/2 cup water
1 lb. ground beef
Combine all the ingredients except the ground beef. Let simmer for a few minutes.
Brown the ground beef; drain.
Add beef to the sauce and simmer for a few minutes.
Serve over toasted buns.
Note:...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
249
Sodium
111mg
4% DV
Fat
15g
23% DV
Protein
18g
37% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat0.97g6%
Monosaturated Fat7g46%
Cholesterol63mg21%
Sodium111mg4%
Potassium426mg12%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g4%
Vitamin A1349IU26%
Vitamin B60.6799999999999999mg34%
Vitamin C4mg7%
Calcium30mg3%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.