Soups
Calories
437
Sodium
1233mg
51% DV
Fat
32g
49% DV
Protein
23g
47% DV
Carbs
19g
6% DV
Fiber
5g
23% DV
Copycat Zupa's Cheddar Cauliflower Soup
November 29, 2014
45
4
2 tablespoons butter or margarine
1 medium onion, chopped
¼ cup all-purpose flour
½ teaspoon salt
2 cups milk
2 cups water
2 cups chicken broth
1 head cauliflower, cut into 1-inch chunks
1 teaspoon Dijon mustard
2 cups sharp cheddar cheese, shredded
1 medium onion, chopped
¼ cup all-purpose flour
½ teaspoon salt
2 cups milk
2 cups water
2 cups chicken broth
1 head cauliflower, cut into 1-inch chunks
1 teaspoon Dijon mustard
2 cups sharp cheddar cheese, shredded
In a large saucepan, melt butter over medium heat.
Add onion and cook until golden, about 10 minutes, stirring occasionally.
Whisk in flour and salt.
Gradually stir in milk, chicken broth, and water.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
437
Sodium
1233mg
51% DV
Fat
32g
49% DV
Protein
23g
47% DV
Carbs
19g
6% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 20g 101%
Polysaturated Fat 2g 13%
Monosaturated Fat 9g 60%
Cholesterol 97mg 32%
Sodium 1233mg 51%
Potassium 479mg 13%
Protein 23g 47%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 8g 17%
Vitamin A 1074IU 21%
Vitamin B6 1mg 70%
Vitamin C 27mg 45%
Calcium 659mg 65%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.