Main DishesMarch 29, 2018
Calories
114
Sodium
679mg
28% DV
Fat
2g
3% DV
Protein
19g
38% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Coquilles St Jacques
26
Tender bay scallops with mushrooms in a rich creamy sauce, spiced with a hint of curry under a blanket of golden bread crumbs and cheese create Coquilles St. Jacques. This easy version of the classic French dish is a perfect way to dazzle your family and friends.
Please visit us at JamesandEverett.com for the full recipe.
6
1 1/2 cups seafood stock ( or chicken or vegetable stock )
1-2 sprigs fresh thyme, Rosemary, and parsley ( bundled )
3 large shallots ( divided, peeled, and diced )
2 pounds bay scallops ( or large scallops quarted )
1-2 sprigs fresh thyme, Rosemary, and parsley ( bundled )
3 large shallots ( divided, peeled, and diced )
2 pounds bay scallops ( or large scallops quarted )
Nutritions
Calories
114
Sodium
679mg
28% DV
Fat
2g
3% DV
Protein
19g
38% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.75g3%
Polysaturated Fat0.76g4%
Monosaturated Fat0.6300000000000001g3%
Cholesterol36mg12%
Sodium679mg28%
Potassium312mg8%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.0g0%
Vitamin A12IU0%
Vitamin B60.67mg33%
Vitamin C2mg3%
Calcium13mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.