Corn And Caper Quesadilla

21
@thepeppercook

This Corn and Caper Quesadilla recipe is a delicious vegetarian after-school snack or dinner. Tortillas filled with corn, olives, capers and chilies, paired up with melty cheese make a perfect summer meal.

1/2 can corn (about 60g or 3/8th cup)
150 grams cheese (a processed cheese like Brittania is fine)
1/2 tablespoon capers
3 tablespoons olives (about 30-40g)
1/2 large red chili ( sliced into thin rings )
1/2 teaspoon oregano
1/2 teaspoon black pepper
3 tablespoons parsley ( finely chopped )
3 tablespoons olive oil
Tortilla ingredients:
2 cups flour ( plus extra for kneading and dusting )
1/2 teaspoon salt
3/4 cup water ( room temperature )
3 tablespoons olive oil or butter ( softened )

Lightly grease skillet/ tava with a tablespoon olive oil.

Make tortillas (see recipe below).

Drain corn and put in a mixing bowl. Combine cheese, capers, olives, and red chili to taste....
See the full directions on my site

Nutritions

Calories
2167

Sodium
3518mg
146% DV

Fat
124g
192% DV

Protein
62g
124% DV

Carbs
202g
68% DV

Fiber
14g
59% DV

This sweet Strawberry Freezer Jam is the easiest and most delicious way to take advantage of the season's fresh berries! With just 4 ingredients and less than 30 minutes, you will have a small batch of thick strawberry jam that you can use on toast or biscuits, in yogurt, on ice cream, and more. You won't believe how simple this truly is!

2 c crushed strawberries
4 c granulated sugar
3/4 c water
1 T freshly squeezed lemon juice
2 oz powdered fruit pectin
6
  1. Combine strawberries and sugar in a large bowl. Set aside for 10 minutes, stirring regularly.
  2. In a saucepan, bring water and pectin to a boil over high heat, stirring constantly. Boil 1...
    See the full directions on my site
Nutritions

Calories
61

Sodium
19mg
0% DV

Fat
1g
3% DV

Protein
1g
2% DV

Carbs
16g
5% DV

Fiber
3g
13% DV
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