SoupsJanuary 13, 2017
Calories
880
Sodium
1368mg
57% DV
Fat
48g
74% DV
Protein
13g
27% DV
Carbs
86g
29% DV
Fiber
14g
56% DV
CORN AND POTATO CHOWDER WITH GARLIC AND HERB CROUTONS
26
Hearty corn and potato chowder with garlic and herb croutons makes a warming dinner. It is actually a creamy, chunky soup and has the sweet taste of corn. It is a bit different from a soup which has a smoother consistency, and these divine garlic and herb croutons add a wonderful crunch to the chowder.
FOR THE CHOWDER
1 medium onion chopped
1 peeled and cubed potato
2 sticks of celery chopped
1 small green pepper
30ml / 2 tbsp oil
2tbsp / 25g butter or margarine
600ml / 2½ cups water or stock
salt and pepper to taste
300 ml / 1¼ cups milk
200g canned cannellini or butter beans
300g frozen, fresh or canned corn
Grated cheddar cheese to serve
FOR THE GARLIC AND HERB CROUTONS
¼ loaf of bread cut into 3cm / 2 inch cubes
30 ml / 2 Tablespoons olive oil
30 g margarine
2 cloves of garlic, crushed
1 teaspoon dried mixed herbs
½ teaspoon crushed dried chilli flakes
1 medium onion chopped
1 peeled and cubed potato
2 sticks of celery chopped
1 small green pepper
30ml / 2 tbsp oil
2tbsp / 25g butter or margarine
600ml / 2½ cups water or stock
salt and pepper to taste
300 ml / 1¼ cups milk
200g canned cannellini or butter beans
300g frozen, fresh or canned corn
Grated cheddar cheese to serve
FOR THE GARLIC AND HERB CROUTONS
¼ loaf of bread cut into 3cm / 2 inch cubes
30 ml / 2 Tablespoons olive oil
30 g margarine
2 cloves of garlic, crushed
1 teaspoon dried mixed herbs
½ teaspoon crushed dried chilli flakes
FOR THE CHOWDER
Heat the oil and butter in a heavy based pot and add the chopped onion, potato, celery, pepper and crushed garlic
Fry for about 2 minutes and then reduce the heat to low, cover and cook for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
880
Sodium
1368mg
57% DV
Fat
48g
74% DV
Protein
13g
27% DV
Carbs
86g
29% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g116%
Polysaturated Fat5g36%
Monosaturated Fat19g120%
Cholesterol71mg24%
Sodium1368mg57%
Potassium1293mg36%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar37g74%
Vitamin A2586IU51%
Vitamin B63mg152%
Vitamin C24mg41%
Calcium144mg14%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.