SaladsJuly 17, 2017
Calories
270
Sodium
75mg
3% DV
Fat
15g
23% DV
Protein
2g
4% DV
Carbs
32g
11% DV
Fiber
5g
23% DV
Corn and Tomato Salad
24
With fresh corn cut straight from the cob, cherry tomatoes, spices, and a light dressing, this Corn and Tomato Salad is perfect for summer!
4
4 ears of corn on the cob
1 container cherry tomatoes (about 2 cups), quartered
1/2 red onion, dicecd
1/4 cups chopped, fresh basil
2-3 sprigs of fresh oregano
1/4 cup olive oil
2 tablespoons white balsamic vinegar
sea salt and pepper, to taste
1 container cherry tomatoes (about 2 cups), quartered
1/2 red onion, dicecd
1/4 cups chopped, fresh basil
2-3 sprigs of fresh oregano
1/4 cup olive oil
2 tablespoons white balsamic vinegar
sea salt and pepper, to taste
Place corn cobs into a large pot of boiling water and boil for 7 minutes.
Shock corn by submerging into a large bowl of water (I do this so that the corn stops cooking and still has a slight crunch to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
270
Sodium
75mg
3% DV
Fat
15g
23% DV
Protein
2g
4% DV
Carbs
32g
11% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat1g9%
Monosaturated Fat10g64%
Cholesterol11mg3%
Sodium75mg3%
Potassium233mg6%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar3g7%
Vitamin A401IU8%
Vitamin B60.2mg10%
Vitamin C10mg17%
Calcium66mg6%
Iron0.74mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.