Salads

Corn and Tomato Salad

2

With fresh corn cut straight from the cob, cherry tomatoes, spices, and a light dressing, this Corn and Tomato Salad is perfect for summer!

4
4 ears of corn on the cob
1 container cherry tomatoes (about 2 cups), quartered
1/2 red onion, dicecd
1/4 cups chopped, fresh basil
2-3 sprigs of fresh oregano
1/4 cup olive oil
2 tablespoons white balsamic vinegar
sea salt and pepper, to taste
Place corn cobs into a large pot of boiling water and boil for 7 minutes. Shock corn by submerging into a large bowl of water (I do this so that the corn stops cooking and still has a slight crunch to...
See the full directions on my site
Nutritions

Calories
270

Sodium
75mg
3% DV

Fat
15g
23% DV

Protein
2g
4% DV

Carbs
32g
11% DV

Fiber
5g
23% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV