Salads
Calories
270
Sodium
75mg
3% DV
Fat
15g
23% DV
Protein
2g
4% DV
Carbs
32g
11% DV
Fiber
5g
23% DV
Corn and Tomato Salad
July 17, 2017
30
With fresh corn cut straight from the cob, cherry tomatoes, spices, and a light dressing, this Corn and Tomato Salad is perfect for summer!
4
4 ears of corn on the cob
1 container cherry tomatoes (about 2 cups), quartered
1/2 red onion, dicecd
1/4 cups chopped, fresh basil
2-3 sprigs of fresh oregano
1/4 cup olive oil
2 tablespoons white balsamic vinegar
sea salt and pepper, to taste
1 container cherry tomatoes (about 2 cups), quartered
1/2 red onion, dicecd
1/4 cups chopped, fresh basil
2-3 sprigs of fresh oregano
1/4 cup olive oil
2 tablespoons white balsamic vinegar
sea salt and pepper, to taste
Place corn cobs into a large pot of boiling water and boil for 7 minutes.
Shock corn by submerging into a large bowl of water (I do this so that the corn stops cooking and still has a slight crunch to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
270
Sodium
75mg
3% DV
Fat
15g
23% DV
Protein
2g
4% DV
Carbs
32g
11% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 1g 9%
Monosaturated Fat 10g 64%
Cholesterol 11mg 3%
Sodium 75mg 3%
Potassium 233mg 6%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 3g 7%
Vitamin A 401IU 8%
Vitamin B6 0.2mg 10%
Vitamin C 10mg 17%
Calcium 66mg 6%
Iron 0.74mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
