Corn Beef Hash
157
https://www.dinneratthezoo.com/corned-beef-hash/
https://www.dinneratthezoo.com/corned-beef-hash/This corned beef hash is a blend of diced corned beef, potatoes and onions, all cooked together until golden brown and tender. Add a fried egg on top and you have the perfect hearty breakfast option!
4
2 tbsp butter
2 tbsp olive oil
1/2 cup onion ( diced )
2 cups Russet potatoes ( diced )
2 cups corned beef ( diced )
1 tsp garlic ( minced )
salt and pepper to taste
2 tbsp chopped parsley
4 fried eggs
2 tbsp olive oil
1/2 cup onion ( diced )
2 cups Russet potatoes ( diced )
2 cups corned beef ( diced )
1 tsp garlic ( minced )
salt and pepper to taste
2 tbsp chopped parsley
4 fried eggs
Nutritions
Calories
506
Sodium
1198mg
49% DV
Fat
27g
41% DV
Protein
36g
73% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 59%
Polysaturated Fat 1g 12%
Monosaturated Fat 13g 83%
Cholesterol 114mg 38%
Sodium 1198mg 49%
Potassium 721mg 20%
Protein 36g 73%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 1g 3%
Vitamin A 194IU 3%
Vitamin B6 0.65mg 32%
Vitamin C 10mg 18%
Calcium 48mg 4%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
