Soups
January 16, 2013
Calories
567
Sodium
1230mg
51% DV
Fat
43g
67% DV
Protein
13g
27% DV
Carbs
23g
7% DV
Fiber
5g
21% DV
Corn Chowder
58
I know that I’ve posted corn chowder recipes before (I think I make a new one once a year) but this combination takes the cake! The bonus, too is that it freezes well, so when the corn was in season (albeit a very SHORT season this year) I made an extra large batch to pull out for a few different meals over the fall and winter…
8
1 pound bacon-diced
1 tablespoon olive oil
1 medium onion-diced
2 cloves garlic-minced
2 roasted red bell peppers-seeded and diced
1 rib of celery-diced
1 (15 ounce) can sliced new potatoes
2 (11 ounce) cans Super Sweet yellow & white corn kernels-drained
1/4 cup flour
6 cups chicken stock
1/2 lime-juiced
1/2 cup heavy cream
Salt & pepper-to taste
1 tablespoon olive oil
1 medium onion-diced
2 cloves garlic-minced
2 roasted red bell peppers-seeded and diced
1 rib of celery-diced
1 (15 ounce) can sliced new potatoes
2 (11 ounce) cans Super Sweet yellow & white corn kernels-drained
1/4 cup flour
6 cups chicken stock
1/2 lime-juiced
1/2 cup heavy cream
Salt & pepper-to taste
In a large stock pot, cook the bacon until crisp-about 7-8 minutes. Remove them from the pan and drain on a paper towel.
Drain all but about a tablespoon of the grease out. Add olive oil and add in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
567
Sodium
1230mg
51% DV
Fat
43g
67% DV
Protein
13g
27% DV
Carbs
23g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
105%
Polysaturated Fat
5g
33%
Monosaturated Fat
17g
108%
Cholesterol
108mg
36%
Sodium
1230mg
51%
Potassium
476mg
13%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
4g
8%
Vitamin A
4940IU
98%
Vitamin B6
1mg
75%
Vitamin C
5mg
8%
Calcium
227mg
22%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
