Main Dishes
September 27, 2018
See the full directions on my site
Calories
4200
Sodium
3642mg
151% DV
Fat
213g
328% DV
Protein
96g
192% DV
Carbs
469g
159% DV
Fiber
22g
88% DV
Corn Chowder
95
This corn chowder will become an instant favorite. It's smooth, velvety and tastes amazing!
6 to7
3/4 cup Butter, divided
1/2 cup chopped onion
1 small carrot, diced
1 stalk celery, diced
1 clove garlic, minced
1/2 cup flour
3 cups white corn, frozen or fresh
3 cups chicken broth
2 cups half and half
Pinch of fresh nutmeg
Kosher salt
Fresh ground pepper
1/2 cup chopped onion
1 small carrot, diced
1 stalk celery, diced
1 clove garlic, minced
1/2 cup flour
3 cups white corn, frozen or fresh
3 cups chicken broth
2 cups half and half
Pinch of fresh nutmeg
Kosher salt
Fresh ground pepper
- In a large saucepan, melt 1 stick of butter over medium heat. Add the onion, carrot, celery, and garlic, and saute for 2 minutes. Add the flour and stir to make a roux. Cook until the roux is...
See the full directions on my site
Nutritions
Calories
4200
Sodium
3642mg
151% DV
Fat
213g
328% DV
Protein
96g
192% DV
Carbs
469g
159% DV
Fiber
22g
88% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
128g
641%
Polysaturated Fat
21g
136%
Monosaturated Fat
63g
396%
Cholesterol
570mg
191%
Sodium
3642mg
151%
Potassium
3039mg
86%
Protein
96g
192%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
88%
Sugar
13g
26%
Vitamin A
8982IU
179%
Vitamin B6
6mg
304%
Vitamin C
26mg
44%
Calcium
778mg
77%
Iron
19mg
108%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
