SoupsSeptember 27, 2018
See the full directions on my site
Calories
4200
Sodium
3642mg
151% DV
Fat
213g
328% DV
Protein
96g
192% DV
Carbs
469g
159% DV
Fiber
22g
88% DV
Corn Chowder
98
This corn chowder will become an instant favorite. It's smooth, velvety and tastes amazing!
6 to7
3/4 cup Butter, divided
1/2 cup chopped onion
1 small carrot, diced
1 stalk celery, diced
1 clove garlic, minced
1/2 cup flour
3 cups white corn, frozen or fresh
3 cups chicken broth
2 cups half and half
Pinch of fresh nutmeg
Kosher salt
Fresh ground pepper
1/2 cup chopped onion
1 small carrot, diced
1 stalk celery, diced
1 clove garlic, minced
1/2 cup flour
3 cups white corn, frozen or fresh
3 cups chicken broth
2 cups half and half
Pinch of fresh nutmeg
Kosher salt
Fresh ground pepper
- In a large saucepan, melt 1 stick of butter over medium heat. Add the onion, carrot, celery, and garlic, and saute for 2 minutes. Add the flour and stir to make a roux. Cook until the roux is...
See the full directions on my site
Nutritions
Calories
4200
Sodium
3642mg
151% DV
Fat
213g
328% DV
Protein
96g
192% DV
Carbs
469g
159% DV
Fiber
22g
88% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat128g641%
Polysaturated Fat21g136%
Monosaturated Fat63g396%
Cholesterol570mg191%
Sodium3642mg151%
Potassium3039mg86%
Protein96g192%
% DAILY VALUE*
Total Carbohydrate
Fiber22g88%
Sugar13g26%
Vitamin A8982IU179%
Vitamin B66mg304%
Vitamin C26mg44%
Calcium778mg77%
Iron19mg108%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.