Main Dishes

Corn Chowder

95

This corn chowder will become an instant favorite. It's smooth, velvety and tastes amazing!

6 to7
3/4 cup Butter, divided
1/2 cup chopped onion
1 small carrot, diced
1 stalk celery, diced
1 clove garlic, minced
1/2 cup flour
3 cups white corn, frozen or fresh
3 cups chicken broth
2 cups half and half
Pinch of fresh nutmeg
Kosher salt
Fresh ground pepper
  1. In a large saucepan, melt 1 stick of butter over medium heat. Add the onion, carrot, celery, and garlic, and saute for 2 minutes. Add the flour and stir to make a roux. Cook until the roux is...
    See the full directions on my site
Nutritions

Calories
4200

Sodium
3642mg
151% DV

Fat
213g
328% DV

Protein
96g
192% DV

Carbs
469g
159% DV

Fiber
22g
88% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site