AppetizersJanuary 02, 2014
Calories
440
Sodium
106mg
4% DV
Fat
26g
40% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Corn Nuggets
148
An appetizer you just have to try. The best I have ever had
12
2 1/2 Cup Corn *semi frozen*
2 Eggs Separated
2 Tablespoon Flour
1 Teaspoon Sugar
1/2 Teaspoon Salt
1/8 Teaspoon Pepper
3 Tablespoons Oil
2 Eggs Separated
2 Tablespoon Flour
1 Teaspoon Sugar
1/2 Teaspoon Salt
1/8 Teaspoon Pepper
3 Tablespoons Oil
combine slightly frozen corn, beaten egg yolks, flour,salt,sugar and pepper in a large bowl.
Beat egg whites until they have soft peaks and then stir egg whites into corn mixture.
Drop tablespoons into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
440
Sodium
106mg
4% DV
Fat
26g
40% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat4g30%
Monosaturated Fat15g94%
Cholesterol0.55mg0%
Sodium106mg4%
Potassium9mg0%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.3g0%
Vitamin A0.0IU0%
Vitamin B60.49mg24%
Vitamin C0.5mg0%
Calcium0.0mg0%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.