Corn Pudding

The Belly Rules
November 11, 2019
92
5 cups canned corn ( drained )
2 large eggs
1 cup half and half
½ teaspoon kosher salt
1/8 teaspoon white pepper
Few grinds fresh nutmeg
¾ cup crushed oyster crackers, divided (crush the crackers, then measure).
3 tablespoons melted butter ( divided )
½ cup sharp cheddar cheese, shredded
Paprika
Preheat oven to 350 degrees F. Drain your corn and set it aside. Butter a 9” round or square 9 X 2 ½“ deep casserole dish. In a large bowl beat eggs, cream, salt, pepper and nutmeg. Add...
See the full directions on my site
Nutritions

Calories
10268

Sodium
208mg
8% DV

Fat
609g
938% DV

Protein
24g
49% DV

Carbs
21g
7% DV

Fiber
14g
57% DV

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Chicken and Broccoli Casserole with Rice

44

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV