Corn Salad with Coconut and Raw Mango
313
@thepeppercook
4 people
1 450g tin of corn kernels (250g after draining) ( equivalent boiled frozen or fresh corn kernels )
3 tablespoons grated coconut
3 tablespoons chopped raw mango
3 tablespoons chopped scallions
3 tablespoons chopped cilantro
1 teaspoon chopped red chilies or red jalapenos
1/2 teaspoon salt or to taste
Juice of 1 lime or about 2 tablespoons
1 teaspoon sugar
1 tablespoon coconut oil
1/2 teaspoon mustard seeds
3 cloves garlic ( chopped )
3 tablespoons grated coconut
3 tablespoons chopped raw mango
3 tablespoons chopped scallions
3 tablespoons chopped cilantro
1 teaspoon chopped red chilies or red jalapenos
1/2 teaspoon salt or to taste
Juice of 1 lime or about 2 tablespoons
1 teaspoon sugar
1 tablespoon coconut oil
1/2 teaspoon mustard seeds
3 cloves garlic ( chopped )
If using frozen or fresh corn, boil until cooked and soft. If using canned corn, drain.
Combine corn, coconut, raw mango, scallions, cilantro, and chilies or jalapenos in a large mixing bowl. Add...
See the full directions on my site
Nutritions
Calories
277
Sodium
124mg
5% DV
Fat
19g
30% DV
Protein
3g
6% DV
Carbs
21g
7% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 87%
Polysaturated Fat 0.5800000000000001g 3%
Monosaturated Fat 1g 11%
Cholesterol 10mg 3%
Sodium 124mg 5%
Potassium 220mg 6%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 8g 17%
Vitamin A 471IU 9%
Vitamin B6 0.5mg 25%
Vitamin C 10mg 16%
Calcium 81mg 8%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
